In addition to caring for your body’s health by eating the right foods and exercising to maintain your weight, you should have a concern about your brain. Today, many individuals are having brain health problems that are associated with bad habits, frequent blows to the head or the natural aging process. If you are ignoring the health of your brain, then it may be time to make some important changes to avoid problems such as neurological disorders or cognitive difficulties.
Experts know that approximately 450 million people in the world have some type of brain or mental disorder, and this means that you have a 25 percent chance of having one of these problems in your lifetime. Some brain conditions are temporary while others are permanent, so it is vital to begin taking care of your brain today.
What are the Best Ways to Promote Good Brain Health?
There are numerous ways to take better care of your brain, and many of these suggestions are simple to follow. Some of the most basic brain-protection methods recommended by experts include:
• Consuming a nutritious daily diet to protect your brain
• Exercising to maintain your weight and increase blood circulation
• Monitoring your blood cholesterol to prevent strokes
• Checking your blood pressure to improve its numbers
• Seeking help for depression, anxiety or other mental health conditions
Following these recommendations can protect your brain from an assortment of conditions. However, when something is truly off with your brain health, it’s important to see qualified professionals like the ones at Montana Psychiatry & Brain Health Center.
What are the Conditions That Can Affect Your Brain?
You already know that there are conditions that can affect your brain, including trauma from contact sports or vehicular accidents. These brain traumas are cumulative, and if you suffer from more than one head injury, then you can develop brain health problems later. However, there are other medical problems that can affect your brain.
Whether you are dealing with depression, PTSD, or some other condition, let our team at Montana Psychiatry & Brain Health Center in Billings, MT help you. Contact us today to book an appointment and learn more about the importance of brain health.
TMS
by Deb (age 64)
Category: generalThe hoops I jumped through in order to be evaluated were straightforward and efficient. I met with PA Kaitlin for about an hour to discuss my history and previous medications. Then Dr. Amato joined us to further discuss my history, the TMS treatment, and answer any questions. Myrna gathered all of the information and submitted it to my health insurance company to request coverage for TMS. Fortunately, insurance approved the treatment and I was able to begin the next week. I’m sure most people have anxiety about starting a treatment like TMS. No matter how many times it’s described to you, there are many unknowns. How will I feel during treatment? Is it painful? What if this doesn’t work? What if it works for a while but then stops? In all honesty, I was very uncomfortable during the first couple of weeks of treatment. The alternating two seconds of tapping sensation caused some pain during treatment, and at the end of the first week I thought about quitting. But I had sworn to myself that TMS was a last resort and I HAD TO complete the treatment and give it a chance to work. My technician, Heather, told me that some people don’t feel the tapping at all, they only hear it. Guess I wasn’t one of those people! But as the days went by, it became easier to tolerate the treatments. During this time I also saw Lauren weekly for CBT (cognitive behavioral therapy). This is highly recommended for people undergoing TMS treatment, and it was a positive complement to my total of 100 minutes each week “under the helmet”. The weekend between weeks three and four, I started to notice subtle improvements in my mood, increased belief in my self-worth, and enthusiasm for simple things like going for walks, meeting friends for lunch, and taking on volunteer work in the community. I hesitated at first to believe that TMS was helping me. I was afraid that I was convincing myself it was working because I so desperately wanted it to! But now that I am past the treatment I can say with cert
TMS
by Barbie (age 68)
Category: generalI feel so blessed to participate in the TMS protocol at MT Psychiatry. After struggling so many years with depression and not getting significant results from medication, particularly of late, I noticed positive results in the first two weeks of treatment. TMS can literally give you back the beauty & joy in living as well as the courage to make positive life changes and improvements in your daily living situation. I heartily encourage anyone to put yourself into the hands of the amazing TMS team who so gently and graciously make this journey with you out of the black hole that is depression. It is my honor and privilege to give the TMS treatment the highest recommendation.
TMS
by Shayne (age 66)
Category: generalI am grateful for the support and caring I have received from Dr. Amato (and Heidi, Heather and Myrna) in my quest for mental health and a fuller more productive life. While the TMS results have been subtle, I feel more positive about my future and I would recommend this team absolutely. Thank you!
TMS
by Carrie (age 65)
Category: generalNot realizing how fuzzy my head was, I thought I was only going through severe anxiety and depression. Through the insight of Pat, I was able to go through TMS treatments which brought down the anxiety and depression immensely and has cleared up the fuzzy, far off substantially. All the personnel treated me with kindness and I’m sure their attitudes helped in my recovery.
TMS
by Bridget (age 47)
Category: generalThe first outcome of TMS I noted happened early in my treatment, at about the beginning of week two. I felt as though my “brain fog” had been chipped away. I wish I could report that I feel my mental health issues are in “remission”, but I can’t do so yet. My hope is that I will see improvement in the weeks to come, now that my TMS cycle has ended. I can say that my brain feels – in some way – different; I can’t explain exactly how. I continue to struggle at this point in time but sill have hope for more improvement.
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