Are you ready to take a real step toward healing and change?
Do you feel stuck with the same results and want something deeper?
Are you looking for support with relationships, emotional pain, past trauma, or grief?
Do you want real solutions to the simple, day-to-day problems that feel harder than they should?
Are you ready to break through what’s holding you back and build a life that feels meaningful?
You don’t have to do it alone.
“Now, after five sessions, I’m genuinely impressed by the effectiveness of the group’s interactions and the DBT skills themselves”.
We offer DBT and PTSD Group Therapy
About DBT Group Therapy
What Is DBT
DBT stands for Dialectical Behavior Therapy. It’s a type of therapy that helps people learn real-life skills to manage emotions, handle stress, improve relationships, and make healthier choices. In DBT, you’ll learn how to stay present in the moment, cope with big feelings without losing control, and build a life that feels more balanced and meaningful.
It’s especially helpful for people who feel overwhelmed, stuck in painful patterns, or unsure how to move forward.
Who Can Benefit From DBT?
DBT can benefit anyone who wants to feel more in control of their emotions, improve their relationships, or find better ways to handle everyday stress. Whether you’re struggling with sleep, feeling stuck in your routine, or just looking for answers to simple day-to-day problems, DBT offers practical tools you can use immediately.
You don’t have to share your life story or dig into past trauma if you’re not ready. And you don’t have to feel vulnerable in front of strangers. DBT is about learning skills in a supportive, respectful space at your own pace.
Two Powerful Group Options For Healing
Montana Psychiatry is committed to collaborating with our Montana community to provide accessible mental health support. We accept most major insurance plans, including Medicaid and Medicare. Participants can maintain their therapist or counselor in the community while attending our programs, provided they are not seen on the same day.
Dialectical Behavioral Therapy (DBT) Group
Tuesdays | 5:00–6:30 PM
Location: 517 S 24th Street West, Unit D, Billings, MT
Group Size: Up to 10 participants
Join a supportive, skills-based group designed to help you manage emotions, reduce reactivity, and build healthier relationships. Through evidence-based DBT modules including Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness, you’ll gain practical tools to navigate life with more confidence and calm. *Modules typically last 4–6 weeks. Patients can join at the beginning of any new module.
Trauma & PTSD Support Group
Find strength in community and support in healing. This group is designed for individuals impacted by trauma who are ready to build healthier coping skills, improve emotional awareness, and develop lasting resilience. Participants will learn how to replace ineffective coping patterns with sustainable strategies, increase awareness of emotional triggers, and build the emotional resilience needed to manage stress and daily challenges better. *TBD Enrollment is Open!
Ready to Take the Next Step?
For more information or to enroll, contact Brandy Lundby, LCPC, LAC (406) 839-2985 (blundby@mtpsychiatry.com) or complete this form.
