As COVID-19 safety protocols and regulations continue to sweep our nation, we’re all working to adjust to our ‘new normal’. From telework to e-learning, many of us are juggling tasks that are well outside the realm of our old responsibilities. Nonetheless, we continue to move forward in positivity and compliance to keep our families and […]
Social-Distancing Activities Your Family Can Start Today
As children across the country are staying home from school in an effort to prevent the spread of COVID-19, many parents are scrambling to adapt to these unprecedented measures. It can be overwhelming trying to think of ways to endlessly keep children occupied. Start by reviewing your child’s school routine. When do they have art […]
When It Comes To Depression, One Size Rarely Fits All
Can you fill in the blank? ____________ causes more disability worldwide than any other illness. Conditions such as arthritis, heart disease, and back problems might first come to mind, but the answer is actually depression. In fact, according to The World Health Organization, depression causes more disability worldwide than any other illness. And, in addition […]
Checking In On Your New Year’s Resolution…
We’re one week into January…How’s your resolution going so far? There’s a lot of pressure to “start over” or “be better” this time of year, but this type of thinking can make for a really harmful mindset for someone suffering from depression symptoms. On the other hand, making a New Year’s resolution is a great […]
5 Gifts To Give That Support Mental Wellness This Holiday Season
It’s no secret that the most meaningful gifts come straight from the heart! However, finding that gift is sometimes easier said than done. A thoughtful homemade gift can mean a lot more to someone on your list than a top-shelf gift from an expensive department store…especially if a loved one is suffering from a mental […]
30 Days of Gratitude
November is here! The perfect time to cultivate an attitude full of gratitude that extends well beyond Thanksgiving. Use our complimentary ’30 Days of Gratitude’ guide to help you create a grateful mindset. Click here to download.
The Transformative Benefits of IV Ketamine
Flashback to the year 1987 . . . A time when the antidepressant fluoxetine (Prozac) first hit the market as an FDA-approved antidepressant. It was a life-changing drug that brought astonishing results to depressed patients across the globe. Now, in 2019 . . . Here we are, almost Thirty-three years after the introduction […]
3 Important Things to Consider When Screening A Ketamine Provider
Ketamine is one of the most exciting treatments to emerge for mood disorders in decades! With its rapid, real-life results and promising research over the years, it seems like more and more ketamine providers are popping up left and right. At Montana Psychiatry, we understand what it’s like for those living with the numbness […]
How to Care For Yourself When You Have To Care For Others
Self-care is one of those buzzwords that can conjure up images of relaxing bubble baths and weekend spa retreats. This is just another one of society’s misconceptions because, in reality, proper self-care doesn’t have to cost a dime. It’s also not just a trend- it’s a necessity! Why? Because you deserve to take […]
Helping Someone in Crisis – Healthcare Professional Resources
As healthcare providers, we are on the frontline to identify patients that may be suicidal. To educate the community (and also our colleagues)Montana Psychiatry & Brain Health Center has assembled a FREE Suicide Awareness Healthcare Professional Resource Kit. Each part of the kit can be integrated separately into your practice. We would suggest beginning by […]
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