Gratitude has been gaining attention as one of the simplest yet most effective ways to improve mental health. By focusing on what we’re thankful for, we can positively impact our mood, lower stress, and even improve our relationships. Practicing gratitude doesn’t erase life’s challenges, but it shifts our mindset, allowing us to find moments of […]
5 Simple Ways to Boost Your Mental Health Every Day
October is World Mental Health Month, a time when we come together to raise awareness about mental health and promote well-being for everyone in our communities. Mental health is just as important as physical health, and it’s vital that we prioritize it for ourselves and those around us. In Bozeman and Billings, many of us […]
Choosing the Right Ketamine Provider: What You Should Know
At Montana Psychiatry, we’re proud to share that our very own Erin Amato, MD, serves as the Vice President of the American Society of Ketamine Physicians (ASKP), a role that reflects her deep commitment to advancing the ethical and effective use of ketamine in mental health care. Dr. Amato’s leadership in this field highlights her […]
Montana Winters: How to Beat Seasonal Affective Disorder (SAD) in Billings and Bozeman
Summer is officially over now that the First Day of Fall has arrived. Many of us are excited for cozy sweaters, crisp air, and holiday plans. But for some, the changing seasons bring more than just a new look outside—it can also bring an emotional shift that feels heavy and tough to handle. If you’ve […]
Debunking TMS Therapy Myths: What You Really Need to Know
If you or someone you care about has been struggling with depression, you know just how hard it can be to find the right treatment. Sometimes, medications don’t work, or they come with side effects that are tough to handle. Talk therapy can be incredibly helpful, but for some, it’s not enough on its own. […]
Our August 2024 Community Newsletter
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Why TMS Therapy Might Be Better Than the Next Pill
Dealing with depression can feel like an uphill battle with no end in sight, especially when it seems like nothing is working. You’ve tried antidepressants, maybe even several different kinds, and yet you still don’t feel better. It’s frustrating and exhausting. You’re not alone in feeling this way. Did you know that as many […]
Dr. Amato, is named Fellow of the Clinical TMS Society
Montana Psychiatry’s Erin Amato, MD, reached a notable milestone in her career by becoming a Fellow of the Clinical TMS Society at their annual London meeting. This prestigious title acknowledges her exceptional contributions to the field of Transcranial Magnetic Stimulation (TMS), an advanced therapy used for treating depression and other mental health disorders. A Global […]
Mental Health Made Easy: In-Person & Online Therapy In Bozeman
In our fast-paced world, taking care of your mental health has never been more important. At Montana Psychiatry & Brain Health Center in Bozeman, MT, we’re dedicated to supporting you on your mental health journey, whether you prefer in-person sessions or the convenience of online therapy. Our compassionate team of therapists and medical providers is […]
Everyday Wellness: Simple Mental Health Tips to Brighten Your Day
In the busy whirlwind of our daily grind, looking after our mental health often gets put on the back burner. Think about those times when you’ve skipped lunch to finish a project, stayed up late to meet a deadline, or put off your hobbies because you felt too busy. It happens to all of us, […]
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