If you or someone you care about has been struggling with depression, you know just how hard it can be to find the right treatment. Sometimes, medications don’t work, or they come with side effects that are tough to handle. Talk therapy can be incredibly helpful, but for some, it’s not enough on its own. […]

Dealing with depression can feel like an uphill battle with no end in sight, especially when it seems like nothing is working. You’ve tried antidepressants, maybe even several different kinds, and yet you still don’t feel better. It’s frustrating and exhausting. You’re not alone in feeling this way.         Did you know that as many […]

In the busy whirlwind of our daily grind, looking after our mental health often gets put on the back burner. Think about those times when you’ve skipped lunch to finish a project, stayed up late to meet a deadline, or put off your hobbies because you felt too busy. It happens to all of us, […]

Spring is a time of growth and renewal in nature. Here in Bozeman and Billings, we’re fortunate to experience all four seasons’ beauty. Now that spring has officially arrived, we look forward to the warm sunshine, longer days, and all of Montana’s natural beauty. However, just as nature has seasons, sometimes life can throw unexpected […]