As children across the country are staying home from school in an effort to prevent the spread of COVID-19, many parents are scrambling to adapt to these unprecedented measures.
It can be overwhelming trying to think of ways to endlessly keep children occupied. Start by reviewing your child’s school routine.
When do they have art class?
What time is snack?
Use the framework of their disrupted school schedule to create a routine that works from home. The good news is there are simple and stress-free activities available to help curb boredom and encourage active, engaged learning. Our team at Montana Psychiatry has rounded up a list of activities for parents and kids to do together- for FREE!
Mo Willems and the Kennedy Center “Lunch Doodles”- Mo Willems, American writer, animator, and creator of children’s books, will be virtually inviting children into his home studio for a “lunch doodle.” The daily event will give kids a chance to draw, color, and explore new ways of writing. Check out The Kennedy Center on YouTube to draw with Mo every day at 1 pm EST.

Crayola Free Coloring Pages allows you to enjoy a variety of free coloring pages you can print at home HERE
Play-Doh Activities are great if you some cans laying around, check out Pinterest for hours of fun. There are plenty of also Play-Doh (and slime) recipes on the Internet if you’d like to make your own.
ABCmouse.com is offering its lessons in different subjects like math, science and art for free thanks to UNICEF. All you have to do is go to ABCmouse.com/redeem and type in the code “AOFLUNICEF”.
Scholastic Learn at Home is also offering their lessons for free. You can choose activities within from grade levels between PreK and 6+. These include e-books kids can read along with, and educational videos under their “Watch and learn Library.”
Google is offering free virtual tours of more than 1,200 museums across the globe through their Arts and Culture platform HERE
The Cincinnati Zoo & Botanical Garden The zoo plans to live stream several animals and exhibits beginning Monday at 3 p.m. EST.
Kid-Friendly Cooking If your child loves to help out in the kitchen, check out the Academy of Culinary Nutrition’s top 25 kid-friendly food blogs
Hit Up Your Game Closet because there’s no better time than the present to start an official family game night (or two). Whether it’s a classic game of Monopoly or that 1,000 piece puzzle you’ve been looking for the time to complete, use your time at home to create simple memories.
The list of engaging activities goes on and on especially as spring approaches. Don’t forget that it’s still important to maintain sleep routines even though they don’t have to get up early for school. COVID-19 creates a time of uncertainty for us all but minimizing panic talk can help keep your kids calm and focused.
Most importantly, as we move forward in social distancing, change your mindset. Don’t think of it as “stuck at home” or being “cooped up”. View this time together as an opportunity to slow down and practice gratitude.
TMS
by Deb (age 64)
Category: generalThe hoops I jumped through in order to be evaluated were straightforward and efficient. I met with PA Kaitlin for about an hour to discuss my history and previous medications. Then Dr. Amato joined us to further discuss my history, the TMS treatment, and answer any questions. Myrna gathered all of the information and submitted it to my health insurance company to request coverage for TMS. Fortunately, insurance approved the treatment and I was able to begin the next week. I’m sure most people have anxiety about starting a treatment like TMS. No matter how many times it’s described to you, there are many unknowns. How will I feel during treatment? Is it painful? What if this doesn’t work? What if it works for a while but then stops? In all honesty, I was very uncomfortable during the first couple of weeks of treatment. The alternating two seconds of tapping sensation caused some pain during treatment, and at the end of the first week I thought about quitting. But I had sworn to myself that TMS was a last resort and I HAD TO complete the treatment and give it a chance to work. My technician, Heather, told me that some people don’t feel the tapping at all, they only hear it. Guess I wasn’t one of those people! But as the days went by, it became easier to tolerate the treatments. During this time I also saw Lauren weekly for CBT (cognitive behavioral therapy). This is highly recommended for people undergoing TMS treatment, and it was a positive complement to my total of 100 minutes each week “under the helmet”. The weekend between weeks three and four, I started to notice subtle improvements in my mood, increased belief in my self-worth, and enthusiasm for simple things like going for walks, meeting friends for lunch, and taking on volunteer work in the community. I hesitated at first to believe that TMS was helping me. I was afraid that I was convincing myself it was working because I so desperately wanted it to! But now that I am past the treatment I can say with cert
TMS
by Barbie (age 68)
Category: generalI feel so blessed to participate in the TMS protocol at MT Psychiatry. After struggling so many years with depression and not getting significant results from medication, particularly of late, I noticed positive results in the first two weeks of treatment. TMS can literally give you back the beauty & joy in living as well as the courage to make positive life changes and improvements in your daily living situation. I heartily encourage anyone to put yourself into the hands of the amazing TMS team who so gently and graciously make this journey with you out of the black hole that is depression. It is my honor and privilege to give the TMS treatment the highest recommendation.
TMS
by Shayne (age 66)
Category: generalI am grateful for the support and caring I have received from Dr. Amato (and Heidi, Heather and Myrna) in my quest for mental health and a fuller more productive life. While the TMS results have been subtle, I feel more positive about my future and I would recommend this team absolutely. Thank you!
TMS
by Carrie (age 65)
Category: generalNot realizing how fuzzy my head was, I thought I was only going through severe anxiety and depression. Through the insight of Pat, I was able to go through TMS treatments which brought down the anxiety and depression immensely and has cleared up the fuzzy, far off substantially. All the personnel treated me with kindness and I’m sure their attitudes helped in my recovery.
TMS
by Bridget (age 47)
Category: generalThe first outcome of TMS I noted happened early in my treatment, at about the beginning of week two. I felt as though my “brain fog” had been chipped away. I wish I could report that I feel my mental health issues are in “remission”, but I can’t do so yet. My hope is that I will see improvement in the weeks to come, now that my TMS cycle has ended. I can say that my brain feels – in some way – different; I can’t explain exactly how. I continue to struggle at this point in time but sill have hope for more improvement.
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