As we approach the middle of the year, have you taken some time to reconnect with or reassess the goals you set at the beginning of it? It’s the perfect opportunity to refocus on where you were in January and where you hoped or planned to be by now.
It’s okay if you didn’t set any goals this year or haven’t quite met them yet. For various reasons, goals can fall through – it’s part of the learning curve that is life, and we all go through it. Still, you might be surprised to learn that most of us share the same goal-related struggles, which are not always due to a lack of motivation or resources.
When goals fail, it’s often because a person is focused on the outcomes rather than the goals themselves, and to achieve the outcome, you must value and engage in the process. So, if you are looking for a goal to work toward for December, first decide that you aspire to be the person who lives a lifestyle that enables them to reach their goal. In other words, set a reasonable goal and break it down into achievable daily habits. Here are three ideas to choose from or help you get inspired:
Build a morning or evening routine
Before you continue reading, pause for a moment and think about what an ideal morning or evening routine would look like for you? Better yet, what would it feel like if your day had a little more flow and purpose?
Your morning or evening routine can comprise as many steps as you want. While you can start it today, what makes it a long-term goal is that you do not want to try all the steps at once. Instead, you will want to start with one or two things, and once those become habits, build upon your routine from there. For example, maybe you start your morning with a glass of lemon water instead of (or at least before) coffee. And as your coffee brews, you do a 5–10-minute meditation.
Start a blog
Is there something unique you have wanted to share with the world? Travels or fashion you wish to document? Maybe you have some thoughts you want to get off your chest, and you think that someone out there can relate to your experiences and find healing in your words.
With various platforms online (many of them free), blogging is accessible to anyone with a laptop and Wi-Fi. So, look online to get inspired and plan the steps you need to take to have an up-and-running blog before January. Maybe your first step is to get inspired by looking at creative and colorful templates online or reading other relevant blogs.
Become a minimalist
If you know anything about the minimalist lifestyle, it may recall thoughts of owning two pieces of furniture or three pairs of socks. But despite what some people say, there aren’t any rigid guidelines for becoming a minimalist – you get to set those for yourself. At any rate, as you begin to adopt a more minimal lifestyle, you will come to realize the title “minimalist” is as needless as many of your possessions. The takeaway is embracing life with less stuff and more experiences.
Will you set a deadline for July to donate or resell all the clothes you haven’t worn in a year? In the months that follow, maybe you earn or save some money to meet your goal for December – a trip to somewhere you’ve always wanted to go. It’s Christmas in July! And it all starts with the goals you set now.
TMS
by Deb (age 64)
Category: generalThe hoops I jumped through in order to be evaluated were straightforward and efficient. I met with PA Kaitlin for about an hour to discuss my history and previous medications. Then Dr. Amato joined us to further discuss my history, the TMS treatment, and answer any questions. Myrna gathered all of the information and submitted it to my health insurance company to request coverage for TMS. Fortunately, insurance approved the treatment and I was able to begin the next week. I’m sure most people have anxiety about starting a treatment like TMS. No matter how many times it’s described to you, there are many unknowns. How will I feel during treatment? Is it painful? What if this doesn’t work? What if it works for a while but then stops? In all honesty, I was very uncomfortable during the first couple of weeks of treatment. The alternating two seconds of tapping sensation caused some pain during treatment, and at the end of the first week I thought about quitting. But I had sworn to myself that TMS was a last resort and I HAD TO complete the treatment and give it a chance to work. My technician, Heather, told me that some people don’t feel the tapping at all, they only hear it. Guess I wasn’t one of those people! But as the days went by, it became easier to tolerate the treatments. During this time I also saw Lauren weekly for CBT (cognitive behavioral therapy). This is highly recommended for people undergoing TMS treatment, and it was a positive complement to my total of 100 minutes each week “under the helmet”. The weekend between weeks three and four, I started to notice subtle improvements in my mood, increased belief in my self-worth, and enthusiasm for simple things like going for walks, meeting friends for lunch, and taking on volunteer work in the community. I hesitated at first to believe that TMS was helping me. I was afraid that I was convincing myself it was working because I so desperately wanted it to! But now that I am past the treatment I can say with cert
TMS
by Barbie (age 68)
Category: generalI feel so blessed to participate in the TMS protocol at MT Psychiatry. After struggling so many years with depression and not getting significant results from medication, particularly of late, I noticed positive results in the first two weeks of treatment. TMS can literally give you back the beauty & joy in living as well as the courage to make positive life changes and improvements in your daily living situation. I heartily encourage anyone to put yourself into the hands of the amazing TMS team who so gently and graciously make this journey with you out of the black hole that is depression. It is my honor and privilege to give the TMS treatment the highest recommendation.
TMS
by Shayne (age 66)
Category: generalI am grateful for the support and caring I have received from Dr. Amato (and Heidi, Heather and Myrna) in my quest for mental health and a fuller more productive life. While the TMS results have been subtle, I feel more positive about my future and I would recommend this team absolutely. Thank you!
TMS
by Carrie (age 65)
Category: generalNot realizing how fuzzy my head was, I thought I was only going through severe anxiety and depression. Through the insight of Pat, I was able to go through TMS treatments which brought down the anxiety and depression immensely and has cleared up the fuzzy, far off substantially. All the personnel treated me with kindness and I’m sure their attitudes helped in my recovery.
TMS
by Bridget (age 47)
Category: generalThe first outcome of TMS I noted happened early in my treatment, at about the beginning of week two. I felt as though my “brain fog” had been chipped away. I wish I could report that I feel my mental health issues are in “remission”, but I can’t do so yet. My hope is that I will see improvement in the weeks to come, now that my TMS cycle has ended. I can say that my brain feels – in some way – different; I can’t explain exactly how. I continue to struggle at this point in time but sill have hope for more improvement.
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