June is Men’s Health Month, and while much of the attention usually goes to physical checkups and exercise, we believe mental health deserves just as much care. At Montana Psychiatry, we understand that mental wellness is a vital part of overall health, and it’s time we start treating it that way—especially for men.
For many men, talking about emotions or asking for help can feel uncomfortable. Our culture has often told men to stay strong, push through, or keep it all inside. Over time, that kind of pressure can lead to silence, shame, and suffering behind closed doors. Mental health struggles are not signs of failure—they’re signs of being human.
Mental Health Struggles Are More Common Than You Think
Men are not immune to depression, anxiety, or trauma. In fact, over 6 million men in the United States experience depression every year. Despite this, men are far less likely to seek professional support. They often turn to other coping methods like substance use, avoidance, or simply trying to carry on without help.
Suicide is the second leading cause of death for men under 45. That statistic is heartbreaking and it’s a reminder of how deeply we need to change the way we talk about mental health. Behind every number is a life, a story, and someone who matters.
Asking for Help Is Strength
One of the most important messages we can share this month is that seeking support is not a weakness. Reaching out for help is brave. Taking care of your mental health shows strength, not softness.
At Montana Psychiatry, we offer personalized care for men who are ready to feel better. Whether you’re dealing with stress, depression, anxiety, or just a sense that something isn’t right, we’re here to listen and to help. Our experienced team includes psychiatrists, therapists, and support staff who care deeply about walking with you through whatever you’re facing.
It’s Time to End the Stigma
When men feel safe to talk about their mental health, powerful things can happen. Families grow stronger. Work becomes more manageable. Life feels more meaningful. This Men’s Health Month, we want to encourage every man to take a step toward greater mental wellness.
You don’t have to carry it all by yourself. Whether you’re a dad, son, partner, friend, or leader, your well-being matters. There is no shame in taking care of yourself.
If you or someone you know needs support, Montana Psychiatry is here. We offer a compassionate space where you can talk openly, find real solutions, and begin the journey toward healing. Mental health is health and everyone deserves to feel better.
TMS
by Deb (age 64)
Category: generalThe hoops I jumped through in order to be evaluated were straightforward and efficient. I met with PA Kaitlin for about an hour to discuss my history and previous medications. Then Dr. Amato joined us to further discuss my history, the TMS treatment, and answer any questions. Myrna gathered all of the information and submitted it to my health insurance company to request coverage for TMS. Fortunately, insurance approved the treatment and I was able to begin the next week. I’m sure most people have anxiety about starting a treatment like TMS. No matter how many times it’s described to you, there are many unknowns. How will I feel during treatment? Is it painful? What if this doesn’t work? What if it works for a while but then stops? In all honesty, I was very uncomfortable during the first couple of weeks of treatment. The alternating two seconds of tapping sensation caused some pain during treatment, and at the end of the first week I thought about quitting. But I had sworn to myself that TMS was a last resort and I HAD TO complete the treatment and give it a chance to work. My technician, Heather, told me that some people don’t feel the tapping at all, they only hear it. Guess I wasn’t one of those people! But as the days went by, it became easier to tolerate the treatments. During this time I also saw Lauren weekly for CBT (cognitive behavioral therapy). This is highly recommended for people undergoing TMS treatment, and it was a positive complement to my total of 100 minutes each week “under the helmet”. The weekend between weeks three and four, I started to notice subtle improvements in my mood, increased belief in my self-worth, and enthusiasm for simple things like going for walks, meeting friends for lunch, and taking on volunteer work in the community. I hesitated at first to believe that TMS was helping me. I was afraid that I was convincing myself it was working because I so desperately wanted it to! But now that I am past the treatment I can say with cert
TMS
by Barbie (age 68)
Category: generalI feel so blessed to participate in the TMS protocol at MT Psychiatry. After struggling so many years with depression and not getting significant results from medication, particularly of late, I noticed positive results in the first two weeks of treatment. TMS can literally give you back the beauty & joy in living as well as the courage to make positive life changes and improvements in your daily living situation. I heartily encourage anyone to put yourself into the hands of the amazing TMS team who so gently and graciously make this journey with you out of the black hole that is depression. It is my honor and privilege to give the TMS treatment the highest recommendation.
TMS
by Shayne (age 66)
Category: generalI am grateful for the support and caring I have received from Dr. Amato (and Heidi, Heather and Myrna) in my quest for mental health and a fuller more productive life. While the TMS results have been subtle, I feel more positive about my future and I would recommend this team absolutely. Thank you!
TMS
by Carrie (age 65)
Category: generalNot realizing how fuzzy my head was, I thought I was only going through severe anxiety and depression. Through the insight of Pat, I was able to go through TMS treatments which brought down the anxiety and depression immensely and has cleared up the fuzzy, far off substantially. All the personnel treated me with kindness and I’m sure their attitudes helped in my recovery.
TMS
by Bridget (age 47)
Category: generalThe first outcome of TMS I noted happened early in my treatment, at about the beginning of week two. I felt as though my “brain fog” had been chipped away. I wish I could report that I feel my mental health issues are in “remission”, but I can’t do so yet. My hope is that I will see improvement in the weeks to come, now that my TMS cycle has ended. I can say that my brain feels – in some way – different; I can’t explain exactly how. I continue to struggle at this point in time but sill have hope for more improvement.
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