If you’ve ever walked away from therapy feeling discouraged, you’re not alone. Many people try therapy at one point in their lives and don’t feel the change they hoped for. Maybe it felt like the sessions didn’t go deep enough, or you couldn’t find the right therapist. Maybe the symptoms felt too heavy to lift […]
The Benefits of Teletherapy and Telepsychiatry in Rural Montana
Living in Montana brings so many gifts. We have open skies, peaceful mountains, and a slower pace of life that many people crave. At the same time, living in rural areas can make it harder to get the support we need, especially when it comes to mental health. Long drives, limited providers, and busy schedules […]
Rachel’s Story: Finding Strength and Support Through DBT Group Therapy
When Rachel’s psychiatrist first suggested she join a DBT (Dialectical Behavior Therapy) group, her response was a firm “no.” Group therapy felt intimidating. The idea of opening up to strangers about her struggles was daunting. Like many people, Rachel felt more comfortable keeping things private. But after a year of doing individual therapy, something began to […]
