Are you ready to take a real step toward healing and change?
Do you feel stuck with the same results and want something deeper?
Are you looking for support with relationships, emotional pain, past trauma, or grief?
Do you want real solutions to the simple, day-to-day problems that feel harder than they should?
Are you ready to break through what’s holding you back and build a life that feels meaningful?
You don’t have to do it alone.
“Now, after five sessions, I’m genuinely impressed by the effectiveness of the group’s interactions and the DBT skills themselves”.

We offer DBT and PTSD Group Therapy
About DBT Group Therapy
What Is DBT
DBT stands for Dialectical Behavior Therapy. It’s a type of therapy that helps people learn real-life skills to manage emotions, handle stress, improve relationships, and make healthier choices. In DBT, you’ll learn how to stay present in the moment, cope with big feelings without losing control, and build a life that feels more balanced and meaningful.
It’s especially helpful for people who feel overwhelmed, stuck in painful patterns, or unsure how to move forward.
Who Can Benefit From DBT?
DBT can benefit anyone who wants to feel more in control of their emotions, improve their relationships, or find better ways to handle everyday stress. Whether you’re struggling with sleep, feeling stuck in your routine, or just looking for answers to simple day-to-day problems, DBT offers practical tools you can use immediately.
You don’t have to share your life story or dig into past trauma if you’re not ready. And you don’t have to feel vulnerable in front of strangers. DBT is about learning skills in a supportive, respectful space at your own pace.
Two Powerful Group Options For Healing
Montana Psychiatry is committed to collaborating with our Montana community to provide accessible mental health support. We accept most major insurance plans, including Medicaid and Medicare. Participants can maintain their therapist or counselor in the community while attending our programs, provided they are not seen on the same day.
Dialectical Behavioral Therapy (DBT) Group
Tuesdays | 5:00–6:30 PM
Location: 517 S 24th Street West, Unit D, Billings, MT
Group Size: Up to 10 participants
Join a supportive, skills-based group designed to help you manage emotions, reduce reactivity, and build healthier relationships. Through evidence-based DBT modules including Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness, you’ll gain practical tools to navigate life with more confidence and calm. *Modules typically last 4–6 weeks. Patients can join at the beginning of any new module.
Trauma & PTSD Support Group
Find strength in community and support in healing. This group is designed for individuals impacted by trauma who are ready to build healthier coping skills, improve emotional awareness, and develop lasting resilience. Participants will learn how to replace ineffective coping patterns with sustainable strategies, increase awareness of emotional triggers, and build the emotional resilience needed to manage stress and daily challenges better. *TBD Enrollment is Open!
Ready to Take the Next Step?
For more information or to enroll, contact Brandy Lundby, LCPC, LAC (406) 839-2985 (blundby@mtpsychiatry.com) or complete this form.
TMS
by Deb (age 64)
Category: generalThe hoops I jumped through in order to be evaluated were straightforward and efficient. I met with PA Kaitlin for about an hour to discuss my history and previous medications. Then Dr. Amato joined us to further discuss my history, the TMS treatment, and answer any questions. Myrna gathered all of the information and submitted it to my health insurance company to request coverage for TMS. Fortunately, insurance approved the treatment and I was able to begin the next week. I’m sure most people have anxiety about starting a treatment like TMS. No matter how many times it’s described to you, there are many unknowns. How will I feel during treatment? Is it painful? What if this doesn’t work? What if it works for a while but then stops? In all honesty, I was very uncomfortable during the first couple of weeks of treatment. The alternating two seconds of tapping sensation caused some pain during treatment, and at the end of the first week I thought about quitting. But I had sworn to myself that TMS was a last resort and I HAD TO complete the treatment and give it a chance to work. My technician, Heather, told me that some people don’t feel the tapping at all, they only hear it. Guess I wasn’t one of those people! But as the days went by, it became easier to tolerate the treatments. During this time I also saw Lauren weekly for CBT (cognitive behavioral therapy). This is highly recommended for people undergoing TMS treatment, and it was a positive complement to my total of 100 minutes each week “under the helmet”. The weekend between weeks three and four, I started to notice subtle improvements in my mood, increased belief in my self-worth, and enthusiasm for simple things like going for walks, meeting friends for lunch, and taking on volunteer work in the community. I hesitated at first to believe that TMS was helping me. I was afraid that I was convincing myself it was working because I so desperately wanted it to! But now that I am past the treatment I can say with cert
TMS
by Barbie (age 68)
Category: generalI feel so blessed to participate in the TMS protocol at MT Psychiatry. After struggling so many years with depression and not getting significant results from medication, particularly of late, I noticed positive results in the first two weeks of treatment. TMS can literally give you back the beauty & joy in living as well as the courage to make positive life changes and improvements in your daily living situation. I heartily encourage anyone to put yourself into the hands of the amazing TMS team who so gently and graciously make this journey with you out of the black hole that is depression. It is my honor and privilege to give the TMS treatment the highest recommendation.
TMS
by Shayne (age 66)
Category: generalI am grateful for the support and caring I have received from Dr. Amato (and Heidi, Heather and Myrna) in my quest for mental health and a fuller more productive life. While the TMS results have been subtle, I feel more positive about my future and I would recommend this team absolutely. Thank you!
TMS
by Carrie (age 65)
Category: generalNot realizing how fuzzy my head was, I thought I was only going through severe anxiety and depression. Through the insight of Pat, I was able to go through TMS treatments which brought down the anxiety and depression immensely and has cleared up the fuzzy, far off substantially. All the personnel treated me with kindness and I’m sure their attitudes helped in my recovery.
TMS
by Bridget (age 47)
Category: generalThe first outcome of TMS I noted happened early in my treatment, at about the beginning of week two. I felt as though my “brain fog” had been chipped away. I wish I could report that I feel my mental health issues are in “remission”, but I can’t do so yet. My hope is that I will see improvement in the weeks to come, now that my TMS cycle has ended. I can say that my brain feels – in some way – different; I can’t explain exactly how. I continue to struggle at this point in time but sill have hope for more improvement.
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