Sleeping is one of the most important functions humans do. It allows your mind and body to relax, which helps you feel refreshed the next morning. Getting between seven and nine hours of sleep is the best way to rejuvenate the body, and sleep deprivation starts to set in after only one day of poor sleep. In addition to restlessness, the lack of sleep can also ruin your health and mood. If you have been struggling to fall asleep for an extended period of time, then you may be suffering from insomnia. It is extremely common to suffer from insomnia for a few days, but there is a serious problem if your sleep issues last for weeks or months.
The most common causes of prolonged insomnia are stress and anxiety. The brain has trouble shutting down at night when you are constantly worrying about work, money, or some other aspect of your life. Poor sleeping habits and a hectic schedule are also major causes of this disorder. A regular sleep schedule is the best way to have to a productive night in bed, but that is not always possible for some people.
Since it is impossible to properly function in life without sleep, it is vitally important to receive treatment in a timely manner. One of our doctors will diagnose your condition after a physical exam and a few questions about your sleeping habits. Once the doctor knows the cause of your insomnia, you can start receiving treatment.
If poor sleeping habits are causing your chronic insomnia, then you will likely be able to fix your problem with a few lifestyle changes. Eliminate any stimulating items from the bedroom, stick to a regular sleep schedule and avoid naps. The goal is to limit your time in bed when you are not sleeping. The final form of treatment for insomnia is sleep medication. Sleeping pills will make it easier to fall asleep while also preventing you from waking up in the middle of the night.
Insomnia can completely disrupt your life, but it is very treatable. Do not suffer from the side effects of insomnia when it is so easy to fix the problem with the right treatment. Our trained team of professionals at Montana Psychiatry and Brain Health Center in Billings, MT would love to talk to you if you believe you are suffering from insomnia. Contact our office today to schedule a consultation!
TMS
by Deb (age 64)
Category: generalThe hoops I jumped through in order to be evaluated were straightforward and efficient. I met with PA Kaitlin for about an hour to discuss my history and previous medications. Then Dr. Amato joined us to further discuss my history, the TMS treatment, and answer any questions. Myrna gathered all of the information and submitted it to my health insurance company to request coverage for TMS. Fortunately, insurance approved the treatment and I was able to begin the next week. I’m sure most people have anxiety about starting a treatment like TMS. No matter how many times it’s described to you, there are many unknowns. How will I feel during treatment? Is it painful? What if this doesn’t work? What if it works for a while but then stops? In all honesty, I was very uncomfortable during the first couple of weeks of treatment. The alternating two seconds of tapping sensation caused some pain during treatment, and at the end of the first week I thought about quitting. But I had sworn to myself that TMS was a last resort and I HAD TO complete the treatment and give it a chance to work. My technician, Heather, told me that some people don’t feel the tapping at all, they only hear it. Guess I wasn’t one of those people! But as the days went by, it became easier to tolerate the treatments. During this time I also saw Lauren weekly for CBT (cognitive behavioral therapy). This is highly recommended for people undergoing TMS treatment, and it was a positive complement to my total of 100 minutes each week “under the helmet”. The weekend between weeks three and four, I started to notice subtle improvements in my mood, increased belief in my self-worth, and enthusiasm for simple things like going for walks, meeting friends for lunch, and taking on volunteer work in the community. I hesitated at first to believe that TMS was helping me. I was afraid that I was convincing myself it was working because I so desperately wanted it to! But now that I am past the treatment I can say with cert
TMS
by Barbie (age 68)
Category: generalI feel so blessed to participate in the TMS protocol at MT Psychiatry. After struggling so many years with depression and not getting significant results from medication, particularly of late, I noticed positive results in the first two weeks of treatment. TMS can literally give you back the beauty & joy in living as well as the courage to make positive life changes and improvements in your daily living situation. I heartily encourage anyone to put yourself into the hands of the amazing TMS team who so gently and graciously make this journey with you out of the black hole that is depression. It is my honor and privilege to give the TMS treatment the highest recommendation.
TMS
by Shayne (age 66)
Category: generalI am grateful for the support and caring I have received from Dr. Amato (and Heidi, Heather and Myrna) in my quest for mental health and a fuller more productive life. While the TMS results have been subtle, I feel more positive about my future and I would recommend this team absolutely. Thank you!
TMS
by Carrie (age 65)
Category: generalNot realizing how fuzzy my head was, I thought I was only going through severe anxiety and depression. Through the insight of Pat, I was able to go through TMS treatments which brought down the anxiety and depression immensely and has cleared up the fuzzy, far off substantially. All the personnel treated me with kindness and I’m sure their attitudes helped in my recovery.
TMS
by Bridget (age 47)
Category: generalThe first outcome of TMS I noted happened early in my treatment, at about the beginning of week two. I felt as though my “brain fog” had been chipped away. I wish I could report that I feel my mental health issues are in “remission”, but I can’t do so yet. My hope is that I will see improvement in the weeks to come, now that my TMS cycle has ended. I can say that my brain feels – in some way – different; I can’t explain exactly how. I continue to struggle at this point in time but sill have hope for more improvement.
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