Sleeping is one of the most important functions humans do. It allows your mind and body to relax, which helps you feel refreshed the next morning. Getting between seven and nine hours of sleep is the best way to rejuvenate the body, and sleep deprivation starts to set in after only one day of poor sleep. In addition to restlessness, the lack of sleep can also ruin your health and mood. If you have been struggling to fall asleep for an extended period of time, then you may be suffering from insomnia. It is extremely common to suffer from insomnia for a few days, but there is a serious problem if your sleep issues last for weeks or months.
The most common causes of prolonged insomnia are stress and anxiety. The brain has trouble shutting down at night when you are constantly worrying about work, money, or some other aspect of your life. Poor sleeping habits and a hectic schedule are also major causes of this disorder. A regular sleep schedule is the best way to have to a productive night in bed, but that is not always possible for some people.
Since it is impossible to properly function in life without sleep, it is vitally important to receive treatment in a timely manner. One of our doctors will diagnose your condition after a physical exam and a few questions about your sleeping habits. Once the doctor knows the cause of your insomnia, you can start receiving treatment.
The only way to stop insomnia is by addressing the underlying cause of your sleep condition. If stress is the primary cause of your problem, then you’ll be treated with cognitive behavioral therapy. You must figure out how to eliminate the stressful thoughts that are preventing the mind from shutting down in bed. Relaxing the muscles while performing breathing exercises is a great way to eliminate stress. If you are able to relax the body, then you should have no problem sleeping.
If poor sleeping habits are causing your chronic insomnia, then you will likely be able to fix your problem with a few lifestyle changes. Eliminate any stimulating items from the bedroom, stick to a regular sleep schedule and avoid naps. The goal is to limit your time in bed when you are not sleeping. The final form of treatment for insomnia is sleep medication. Sleeping pills will make it easier to fall asleep while also preventing you from waking up in the middle of the night.
Insomnia can completely disrupt your life, but it is very treatable. Do not suffer from the side effects of insomnia when it is so easy to fix the problem with the right treatment. Our trained team of professionals at Montana Psychiatry and Brain Health Center in Billings, MT would love to talk to you if you believe you are suffering from insomnia. Contact our office today to schedule a consultation!