Living with depression, anxiety, or other mental health disorders can make every day feel like you are just going through the motions, trying to make it through. Over time, mental health struggles can hold you back from doing the things you love and living the life you deserve.
We offer in-person and virtual appointments for those in Montana. If you live outside our area or cannot travel – our team is licensed to treat anyone in Montana.
The problem is mental health issues can be complicated- especially if they have been neglected for some time. Therapy, either on its own or as an enhancement to medication, can help improve your mood and lift the fog. It helps you understand why you feel the way you do and gives you the tools you need to cope with life’s stressors in healthy ways.
Therapy In Bozeman & Billings, MT
Psychotherapy, also known as talk therapy, is a treatment aimed at helping a person identify and address emotions, thoughts, and behaviors that result in healthier positive thinking patterns. With the right psychotherapy approach and your individual commitment, we have seen wonderful results. This means that you have the power to bring yourself back to the best version of you, resulting in positive changes in thoughts, emotions, and behaviors. At Montana Psychiatry & Brain Health Center we’ve witnessed incredible therapeutic transformations. Many of our patients have reclaimed their sense of self and found a path toward positive changes in their thoughts, emotions, and behaviors.
There are various approaches to psychotherapy, each with its own unique methodology and focus. We offer the following talk-therapy approaches at Montana Psychiatry & Brain Health Center. Please click each link to learn more.
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Brief Therapy (SFBT)
- Trauma-informed Therapy
- Dialectical Behavior Therapy (DBT)
- Family Therapy
In Person & Online Therapy
At Montana Psychiatry & Brain Health Center, we are uniquely prepared to address the needs of our patients’ mental health concerns throughout Montana. Our team includes therapists and medical providers to address all aspects of the biological, psychological, and social needs of our patients. Our experience is that combining talk-therapy, medication management, and advanced services yields better and more lasting results. Click here to learn more about the Benefits of Combining Medication and Therapy.
Our Unique Approach
Psychotherapy provides a supportive environment that allows you to talk openly with someone who’s objective, neutral, and nonjudgmental. You and your therapist work together to identify and change the thought and behavior patterns that are keeping you from feeling your best. The aim is to improve an individual’s well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social functioning.
Skills-based Approach: Therapists might use one approach or combine elements from different approaches depending on the situation and the needs of our patient. Psychotherapy can be short-term, dealing with immediate issues, or long-term, addressing longstanding and complex issues.
Depression, anxiety, and post-traumatic stress disorder are the most common of many mental health illnesses that affect millions of people across the country. If you are experiencing any kind of mental health condition, Montana Psychiatry and Brain Health Center offers cognitive behavioral therapy (CBT). This effective, integrative treatment option can help you recognize and evaluate thought patterns, promoting healthier ways of thinking and improving your quality of life.
At Montana Psychiatry and Brain Health Center, we offer innovative, cutting-edge treatments for many mental health conditions. Our medical personnel are experts in the specialized approaches they take. Contact us today to schedule a consultation appointment and find out how we can help you be well.
