Family therapy, also known as family counseling, is a form of psychotherapy that aims to address specific issues affecting the health and functioning of a family. It can be instrumental in helping a family or certain family individuals through a difficult period, a major transition, or mental health conditions in family members. Several providers at Montana Psychiatry & Brain Health Center have experience in providing family therapy.
Our Approach to Family Therapy
We understand the multidimensional aspects of family dynamics and the challenges as each family member has a place and a personal desire of how they want their family to be. Every family is unique – yet all struggle with similar challenges. Here are thoughts based on our experience and training:
Typical Objectives of Family Therapy:
- Improve communication among family members.
- Resolve conflicts and enhance interactions.
- Strengthen the family system.
- Address dysfunctional behaviors within the family.
- Deal with specific issues like divorce, death, or chronic illness.
The Methods Often Used:
- Techniques from various therapy modalities like cognitive-behavioral therapy (CBT), systemic therapy, narrative therapy, or psychodynamic approaches.
- Sessions may involve all or just some family members, depending on the issues and therapeutic goals.
The Benefits of Family Therapy:
- Improve communication issues through understanding and interaction.
- Helping family members adjust to major life transitions: Such as:: Such as moving, job loss, or new members being added to the family (e.g., births, adoptions, blending families).
- Guiding families dealing with mental health disorders such as depression, eating disorders, or substance abuse.
- Providing solutions for families dealing with children and adolescents problems, particularly behavioral problems, school issues, or mental health conditions.
- Restoring hope for couples facing relationship challenges: Even within a family context.
Family therapy can be beneficial for virtually any family experiencing stress, grief, or conflicts that they feel unable to resolve on their own. We offer a supportive environment to explore the dynamics that contribute to problems and to develop strategies for resolving them.
