Anxiety is a part of life that many people ignore. If it doesn’t impact you personally, then it likely impacts someone you know. Some people might think that anxiety is just an excuse for staying in bed or not taking part in daily activities. However, these are among the myths about anxiety disorders that should be cleared up. Some of the most common misconceptions are mentioned below.
It’s Not Real
There are some people who become panicked in certain situations. This is a normal part of life. Someone who has an anxiety disorder has an illness that is real and that sometimes can’t be controlled by simply taking a few minutes to take some deep breaths. There might not be a blood test or scan that can detect an anxiety disorder like other illnesses, but there are tests that can be done by our professionals to determine if you have a disorder.
Losing Control
Passing out because of a panic attack is one of the most common myths associated with anxiety disorders. Many people believe that when an attack occurs, you get so overwhelmed that you can’t breathe and that you faint. During most panic attacks, your heart rate will begin to increase. Your blood pressure will begin to increase as well. You might feel like you’re going to pass out because of your racing heart and might even want to pass out, but most people only faint when their blood pressure drops instead of increases.
Avoiding Situations
A myth that is often circulated about people who have anxiety disorders is that they have to stay away from certain situations that can trigger their anxiety. When you realize what can trigger your panic attacks, you usually want to avoid those situations. However, there aren’t situations that are indicated that you must avoid just because you have an anxiety disorder.
Worrying About Nothing
People worry about things that they face in life. One myth about anxiety disorders is that the person just worries about any little thing instead of dealing with the circumstance. Most anxiety disorders are inherited from your parents. If you noticed one or both parents worrying about things all the time and experiencing the same symptoms that you have, then it’s a good possibility that you inherited your disorder from that parent. Fortunately, there are treatments that can help with the symptoms that you have.
Visit Montana Psychiatry & Brain Health Center to talk about the fears that you have regarding anxiety and the way you feel when you get anxious so that the proper treatments can be put in place for you. Contact us today to book an appointment at our office in Billings.
TMS
by Deb (age 64)
Category: generalThe hoops I jumped through in order to be evaluated were straightforward and efficient. I met with PA Kaitlin for about an hour to discuss my history and previous medications. Then Dr. Amato joined us to further discuss my history, the TMS treatment, and answer any questions. Myrna gathered all of the information and submitted it to my health insurance company to request coverage for TMS. Fortunately, insurance approved the treatment and I was able to begin the next week. I’m sure most people have anxiety about starting a treatment like TMS. No matter how many times it’s described to you, there are many unknowns. How will I feel during treatment? Is it painful? What if this doesn’t work? What if it works for a while but then stops? In all honesty, I was very uncomfortable during the first couple of weeks of treatment. The alternating two seconds of tapping sensation caused some pain during treatment, and at the end of the first week I thought about quitting. But I had sworn to myself that TMS was a last resort and I HAD TO complete the treatment and give it a chance to work. My technician, Heather, told me that some people don’t feel the tapping at all, they only hear it. Guess I wasn’t one of those people! But as the days went by, it became easier to tolerate the treatments. During this time I also saw Lauren weekly for CBT (cognitive behavioral therapy). This is highly recommended for people undergoing TMS treatment, and it was a positive complement to my total of 100 minutes each week “under the helmet”. The weekend between weeks three and four, I started to notice subtle improvements in my mood, increased belief in my self-worth, and enthusiasm for simple things like going for walks, meeting friends for lunch, and taking on volunteer work in the community. I hesitated at first to believe that TMS was helping me. I was afraid that I was convincing myself it was working because I so desperately wanted it to! But now that I am past the treatment I can say with cert
TMS
by Barbie (age 68)
Category: generalI feel so blessed to participate in the TMS protocol at MT Psychiatry. After struggling so many years with depression and not getting significant results from medication, particularly of late, I noticed positive results in the first two weeks of treatment. TMS can literally give you back the beauty & joy in living as well as the courage to make positive life changes and improvements in your daily living situation. I heartily encourage anyone to put yourself into the hands of the amazing TMS team who so gently and graciously make this journey with you out of the black hole that is depression. It is my honor and privilege to give the TMS treatment the highest recommendation.
TMS
by Shayne (age 66)
Category: generalI am grateful for the support and caring I have received from Dr. Amato (and Heidi, Heather and Myrna) in my quest for mental health and a fuller more productive life. While the TMS results have been subtle, I feel more positive about my future and I would recommend this team absolutely. Thank you!
TMS
by Carrie (age 65)
Category: generalNot realizing how fuzzy my head was, I thought I was only going through severe anxiety and depression. Through the insight of Pat, I was able to go through TMS treatments which brought down the anxiety and depression immensely and has cleared up the fuzzy, far off substantially. All the personnel treated me with kindness and I’m sure their attitudes helped in my recovery.
TMS
by Bridget (age 47)
Category: generalThe first outcome of TMS I noted happened early in my treatment, at about the beginning of week two. I felt as though my “brain fog” had been chipped away. I wish I could report that I feel my mental health issues are in “remission”, but I can’t do so yet. My hope is that I will see improvement in the weeks to come, now that my TMS cycle has ended. I can say that my brain feels – in some way – different; I can’t explain exactly how. I continue to struggle at this point in time but sill have hope for more improvement.
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