Self-care is one of those buzzwords that can conjure up images of relaxing bubble baths and weekend spa retreats. This is just another one of society’s misconceptions because, in reality, proper self-care doesn’t have to cost a dime. It’s also not just a trend- it’s a necessity! Why? Because you deserve to take […]
Archives for August 2019
Helping Someone in Crisis – Healthcare Professional Resources
As healthcare providers, we are on the frontline to identify patients that may be suicidal. To educate the community (and also our colleagues)Montana Psychiatry & Brain Health Center has assembled a FREE Suicide Awareness Healthcare Professional Resource Kit. Each part of the kit can be integrated separately into your practice. We would suggest beginning by […]
Managing Emotions: A 3-Step Plan For College-Bound Families
The transition from high school to campus life is a BIG milestone for a teen! A milestone that’s met with great anticipation and excitement for many adolescents. It’s the first time living alone… adapting to unfamiliar schedules… and adjusting to a new stage in life. As parents, helping your child make the transition to college […]
