When it comes to mental health, we often focus on what’s happening inside. Our thoughts, emotions, and personal coping skills. But there’s something just as important happening around us: connection. Human beings are wired for connection, and community plays a powerful role in how we cope, grow, and heal. A community doesn’t have to mean […]
Spring Cleaning for the Mind: How to Let Go of Mental Clutter
Springtime in Montana is a breath of fresh air—literally. The sun shines longer, the snow melts, and the mountains start turning green again. Just like we clean out our homes after a long winter, our minds could use a little tidying up too. Mental clutter—those nagging worries, negative thoughts, and self-doubts—can pile up like forgotten […]
Spring Forward: A New Season for Your Mental Health
Montana winters can be long and challenging. The cold, dark days can make anyone feel drained and disconnected. While the beauty of our state, from Billings to Bozeman, is undeniable, it’s understandable that winter’s extended gloom can affect your mood and mental health. But now, with the arrival of spring, there’s a reason to feel […]
SAD and Sleep: Why Winter in Montana Might Be Messing with Your Rest
If you’ve been feeling extra tired, sluggish, or struggling to fall asleep during Montana’s long, dark winters, you’re not alone. Seasonal Affective Disorder (SAD) can have a big impact on sleep, making it harder to wake up in the morning and easier to feel drained all day. But why does this happen, and what can […]
When Self-Help Isn’t Enough: When to Reach Out for Mental Health Support
Depression can feel like a heavy fog that refuses to lift, making even the simplest tasks feel like mountains to climb. You’ve likely tried everything to break free—going for walks, keeping a journal, eating cleaner, meditating—but somehow, the weight still lingers. These tools can be powerful, but sometimes, they just aren’t enough to cut through […]
The Reality of the Holidays: Managing Stress, Expectations, and Mental Health
The holiday season is often described as “the most wonderful time of the year,” but for many people, it can bring stress, loneliness, and emotional challenges. The picture-perfect holidays we see on social media and in movies often don’t reflect real life. If you’re feeling overwhelmed, you’re not alone. It’s important to acknowledge the pressures […]
Socks for Seniors
We are excited to kick-off our Socks for Seniors Holiday Campaign. We will be collecting and purchasing socks for our needy seniors in our office and online. We encourage our staff, patients, family members, and those in our community to participate. The campaign will run until December,
Happy Thanksgiving to Our Friends
As we enter this season of gratitude, all of us at Montana Psychiatry & Brain Health Center want to take a moment to say how thankful we are for you. We hope this Thanksgiving brings moments of joy, connection, and comfort to you and your loved ones. To add a little extra cheer, we’ve included […]
The Power of Gratitude: How Focusing on the Good Boosts Your Mental Health
Gratitude has been gaining attention as one of the simplest yet most effective ways to improve mental health. By focusing on what we’re thankful for, we can positively impact our mood, lower stress, and even improve our relationships. Practicing gratitude doesn’t erase life’s challenges, but it shifts our mindset, allowing us to find moments of […]
5 Simple Ways to Boost Your Mental Health Every Day
October is World Mental Health Month, a time when we come together to raise awareness about mental health and promote well-being for everyone in our communities. Mental health is just as important as physical health, and it’s vital that we prioritize it for ourselves and those around us. In Bozeman and Billings, many of us […]
- 1
- 2
- 3
- …
- 5
- Next Page »
