Feeling overwhelmed, stressed out, and in need of a little peace and stillness? Meditation is an excellent way to find inner clarity and be present in the moment. There are numerous ways to approach a meditation practice (guided meditation, breathwork exercises), but deciding when’s best to squeeze it into your busy schedule can be overwhelming. […]
How to Survive ‘Togetherness’ During COVID-19
Your plans for Spring 2020 have likely been turned upside down at this point. Everywhere you turn, it seems like conversations focus on discussing thedangers and risks of COVID-19. Fortunately, we have been more isolated here in Billings and our state comparatively. Yet, we continue to see headline after headline about ways to fight loneliness […]
The Emotional Effects of Adjusting To The New Normal During COVID-19
As COVID-19 safety protocols and regulations continue to sweep our nation, we’re all working to adjust to our ‘new normal’. From telework to e-learning, many of us are juggling tasks that are well outside the realm of our old responsibilities. Nonetheless, we continue to move forward in positivity and compliance to keep our families and […]
When It Comes To Depression, One Size Rarely Fits All
Can you fill in the blank? ____________ causes more disability worldwide than any other illness. Conditions such as arthritis, heart disease, and back problems might first come to mind, but the answer is actually depression. In fact, according to The World Health Organization, depression causes more disability worldwide than any other illness. And, in addition […]
Checking In On Your New Year’s Resolution…
We’re one week into January…How’s your resolution going so far? There’s a lot of pressure to “start over” or “be better” this time of year, but this type of thinking can make for a really harmful mindset for someone suffering from depression symptoms. On the other hand, making a New Year’s resolution is a great […]
