What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps people understand how thoughts and feelings influence behaviors. At Montana Psychiatry & Brain Health Center we use a skills-based approach to CBT. Skills-based CBT focuses on teaching and actualizing specific skills to help cope with mental health issues […]
When’s the Best Time to Meditate?
Feeling overwhelmed, stressed out, and in need of a little peace and stillness? Meditation is an excellent way to find inner clarity and be present in the moment. There are numerous ways to approach a meditation practice (guided meditation, breathwork exercises), but deciding when’s best to squeeze it into your busy schedule can be overwhelming. […]
Tips For Handling Awkward Pauses in Conversations
Tips For Handling Awkward Pauses in Conversations It’s happened to all of us at one point or another. You’re in the middle of a conversation, and there’s an awkward pause. That dreaded awkward silence hovers in the air, and you feel like the pressure is on you to break it. The next few seconds can […]
It’s October 2021 – Why Does Time Feel So Warped?
Did we really spend all last year trying to make sense of the world only to find ourselves here once again? If it feels like we’ve been on hold for far too long listening to that same tone, stop and start up again. We’ve all been listening to that message telling us that our call […]
Holiday Blues: Erin Amato, MD Shares Some Helpful Insights In Fresno, CA Television Interview
Montana Psychiatry’s Erin Amato, MD shares some times on how to beat the ‘Holiday Blues’ that can pop up this time of year. Watch the video below for Dr. Amato’s feature on KSEE in Fresno, CA. Watch Erin Amato, MD’s interview below:
3 Ways Social Media Use Can Negatively Affect Your Mental Wellness
Social media usage has surged since the beginning of the COVID-19 pandemic. Thankfully, popular platforms like Facebook, Instagram, and Twitter have been a saving grace for connection in these isolating times. And, as you can tell, we use these platforms to connect with our community. But for some people, social media usage can trigger mental […]
How To Stay Positive During Uncertain Times
When will the coronavirus threat pass? How will the economy turnaround? When can I safely make plans with my friends again? At this point, it seems like we have more questions than answers. There are so many unknowns as we continue to move through these challenging times. But even during these uncertain times, there are […]
How to Survive ‘Togetherness’ During COVID-19
Your plans for Spring 2020 have likely been turned upside down at this point. Everywhere you turn, it seems like conversations focus on discussing thedangers and risks of COVID-19. Fortunately, we have been more isolated here in Billings and our state comparatively. Yet, we continue to see headline after headline about ways to fight loneliness […]
The Emotional Effects of Adjusting To The New Normal During COVID-19
As COVID-19 safety protocols and regulations continue to sweep our nation, we’re all working to adjust to our ‘new normal’. From telework to e-learning, many of us are juggling tasks that are well outside the realm of our old responsibilities. Nonetheless, we continue to move forward in positivity and compliance to keep our families and […]
Checking In On Your New Year’s Resolution…
We’re one week into January…How’s your resolution going so far? There’s a lot of pressure to “start over” or “be better” this time of year, but this type of thinking can make for a really harmful mindset for someone suffering from depression symptoms. On the other hand, making a New Year’s resolution is a great […]
