Tips For Handling Awkward Pauses in Conversations It’s happened to all of us at one point or another. You’re in the middle of a conversation, and there’s an awkward pause. That dreaded awkward silence hovers in the air, and you feel like the pressure is on you to break it. The next few seconds can […]
It’s October 2021 – Why Does Time Feel So Warped?
Did we really spend all last year trying to make sense of the world only to find ourselves here once again? If it feels like we’ve been on hold for far too long listening to that same tone, stop and start up again. We’ve all been listening to that message telling us that our call […]
Erin Amato, MD Featured on the ‘Redefining Medicine’ Podcast
Tune In to hear Montana Psychiatry’s Dr. Erin Amato on the “Redefining Medicine‘ podcast talking about non-conventional approaches to mental health such as IV Ketamine & TMS Therapy. Press play below …
How To Thrive During Difficult Transitions In Life
“The only thing that is constant is change.”― Heraclitus We know that change is a part of life. But nothing could prepare us for the emotional impact of COVID-19. This global pandemic has forced us into difficult, unforeseen transitions in all areas of our lives. Our routines were disrupted. Children moved from school to home. […]
The Emotional Effects of Adjusting To The New Normal During COVID-19
As COVID-19 safety protocols and regulations continue to sweep our nation, we’re all working to adjust to our ‘new normal’. From telework to e-learning, many of us are juggling tasks that are well outside the realm of our old responsibilities. Nonetheless, we continue to move forward in positivity and compliance to keep our families and […]
Checking In On Your New Year’s Resolution…
We’re one week into January…How’s your resolution going so far? There’s a lot of pressure to “start over” or “be better” this time of year, but this type of thinking can make for a really harmful mindset for someone suffering from depression symptoms. On the other hand, making a New Year’s resolution is a great […]
