The transition from high school to campus life is a BIG milestone for a teen! A milestone that’s met with great anticipation and excitement for many adolescents.
It’s the first time living alone…
adapting to unfamiliar schedules…
and adjusting to a new stage in life.
As parents, helping your child make the transition to college can be a major undertaking.We all want to give our children the tools and resources they need to make the best of their college years. But one of the most important tools we can give them is our support and guidance when it comes to anxiety and depression during their college years.
Step One: Start The Conversation
Communication is an essential part of identifying and treating anxiety and depression at any stage in life. Normalizing the conversation about mental health and emotions helps your teen communicate their feelings even from miles away.
The more normal we make conversations about mental health, the easier having these conversations will become. Honest and open conversations can be pivotal when it comes to getting your teen the help and support they may need during this transition. Talk about oncampus resources for mental wellness. Make sure your college student knows she has a support team both academically and emotionally.
Step Two: Provide Helpful Resources
If you haven’t already, talk to your teen about healthy ways to deal with stress that will help them thrive during their college years and beyond. Teach them valuable, lifelong skills like…
• Mindfulness
• Goal Setting
• Socializing
• Time Management
• Self-Care
Practicing these concepts at an early stage in life can help lay the groundwork for a bright future. Make sure your teen knows where to turn for on-campus help and support during this major life transition.
Step Three: Stay Connected
Nothing is more important than the health and safety of your child. And, during these transitional years, you might see your new college student lose their confidence, question their likability, and even doubt their ability to succeed academically and socially.
Though these feelings are all normal for this stage in life, it’s important for parents and professors to identify symptoms of depression and anxiety commonly associated with the college years. Remember to be a good listener and reserve your judgement.
Have patience and lead with compassion. Most importantly, never be afraid to intervene if necessary. There are many treatments available that can help your teen manage their depressive and anxious thoughts.
Incorporating these steps into your college-transition plan can help your teen become a productive, happy, healthy person for life!
TMS
by Deb (age 64)
Category: generalThe hoops I jumped through in order to be evaluated were straightforward and efficient. I met with PA Kaitlin for about an hour to discuss my history and previous medications. Then Dr. Amato joined us to further discuss my history, the TMS treatment, and answer any questions. Myrna gathered all of the information and submitted it to my health insurance company to request coverage for TMS. Fortunately, insurance approved the treatment and I was able to begin the next week. I’m sure most people have anxiety about starting a treatment like TMS. No matter how many times it’s described to you, there are many unknowns. How will I feel during treatment? Is it painful? What if this doesn’t work? What if it works for a while but then stops? In all honesty, I was very uncomfortable during the first couple of weeks of treatment. The alternating two seconds of tapping sensation caused some pain during treatment, and at the end of the first week I thought about quitting. But I had sworn to myself that TMS was a last resort and I HAD TO complete the treatment and give it a chance to work. My technician, Heather, told me that some people don’t feel the tapping at all, they only hear it. Guess I wasn’t one of those people! But as the days went by, it became easier to tolerate the treatments. During this time I also saw Lauren weekly for CBT (cognitive behavioral therapy). This is highly recommended for people undergoing TMS treatment, and it was a positive complement to my total of 100 minutes each week “under the helmet”. The weekend between weeks three and four, I started to notice subtle improvements in my mood, increased belief in my self-worth, and enthusiasm for simple things like going for walks, meeting friends for lunch, and taking on volunteer work in the community. I hesitated at first to believe that TMS was helping me. I was afraid that I was convincing myself it was working because I so desperately wanted it to! But now that I am past the treatment I can say with cert
TMS
by Barbie (age 68)
Category: generalI feel so blessed to participate in the TMS protocol at MT Psychiatry. After struggling so many years with depression and not getting significant results from medication, particularly of late, I noticed positive results in the first two weeks of treatment. TMS can literally give you back the beauty & joy in living as well as the courage to make positive life changes and improvements in your daily living situation. I heartily encourage anyone to put yourself into the hands of the amazing TMS team who so gently and graciously make this journey with you out of the black hole that is depression. It is my honor and privilege to give the TMS treatment the highest recommendation.
TMS
by Shayne (age 66)
Category: generalI am grateful for the support and caring I have received from Dr. Amato (and Heidi, Heather and Myrna) in my quest for mental health and a fuller more productive life. While the TMS results have been subtle, I feel more positive about my future and I would recommend this team absolutely. Thank you!
TMS
by Carrie (age 65)
Category: generalNot realizing how fuzzy my head was, I thought I was only going through severe anxiety and depression. Through the insight of Pat, I was able to go through TMS treatments which brought down the anxiety and depression immensely and has cleared up the fuzzy, far off substantially. All the personnel treated me with kindness and I’m sure their attitudes helped in my recovery.
TMS
by Bridget (age 47)
Category: generalThe first outcome of TMS I noted happened early in my treatment, at about the beginning of week two. I felt as though my “brain fog” had been chipped away. I wish I could report that I feel my mental health issues are in “remission”, but I can’t do so yet. My hope is that I will see improvement in the weeks to come, now that my TMS cycle has ended. I can say that my brain feels – in some way – different; I can’t explain exactly how. I continue to struggle at this point in time but sill have hope for more improvement.
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