“The only thing that is constant is change.”― Heraclitus
We know that change is a part of life. But nothing could prepare us for the emotional impact of COVID-19. This global pandemic has forced us into difficult, unforeseen transitions in all areas of our lives.
Our routines were disrupted.
Children moved from school to home.
Restaurants closed.
We kept our distance from family and friends that we love.
It’s clear we’ve all adapted to BIG changes over the past few months and it’s worth recognizing your accomplishments. Whether you reorganized every closet in your home or simply helped keep your family afloat, you deserve recognition for adapting to change.
Take a moment to applaud your resiliency!
Now, as we enter a new phase in reopening, it’s more important than ever to make your mental wellness a priority. These continuing transitions can cause people to feel angry, to compartmentalize their feelings or avoid them altogether. Some might feel like it’s impossible to move forward because they are frozen with worry and fear.
The Relationship Between Adaptation and Loss
Many times, transitions begin with the notion of loss on some level. In the case of COVID-19, we experienced loss at many levels. We were forced to let go of the familiar and now you might face the future feeling a little more vulnerable.
Now, as we look ahead to the “new normal’, it’s important to watch out for symptoms of depression and anxiety in yourself and those you love. Difficulty with transitions in life can manifest in several ways such as:
- Fear and worry about your health and the health of your loved ones.
- Changes in sleep or eating patterns.
- Difficulty sleeping or concentrating.
- Worsening of chronic health problems.
- Worsening of mental health conditions.
- Increased use of alcohol, tobacco, or other drugs.
Learn How to Cope and Manage Stress
Above all, remember that everyone reacts to stress and change differently. Some people adapt quickly and emerge in productivity and happiness while others struggle to establish a new foundation If you are finding it difficult to carry on with daily activities because of depression, stress, or anxiety, we are here for you.
Contact us today and consult with our medical personnel to find out how we can support you or those around you that need help.
TMS
by Deb (age 64)
Category: generalThe hoops I jumped through in order to be evaluated were straightforward and efficient. I met with PA Kaitlin for about an hour to discuss my history and previous medications. Then Dr. Amato joined us to further discuss my history, the TMS treatment, and answer any questions. Myrna gathered all of the information and submitted it to my health insurance company to request coverage for TMS. Fortunately, insurance approved the treatment and I was able to begin the next week. I’m sure most people have anxiety about starting a treatment like TMS. No matter how many times it’s described to you, there are many unknowns. How will I feel during treatment? Is it painful? What if this doesn’t work? What if it works for a while but then stops? In all honesty, I was very uncomfortable during the first couple of weeks of treatment. The alternating two seconds of tapping sensation caused some pain during treatment, and at the end of the first week I thought about quitting. But I had sworn to myself that TMS was a last resort and I HAD TO complete the treatment and give it a chance to work. My technician, Heather, told me that some people don’t feel the tapping at all, they only hear it. Guess I wasn’t one of those people! But as the days went by, it became easier to tolerate the treatments. During this time I also saw Lauren weekly for CBT (cognitive behavioral therapy). This is highly recommended for people undergoing TMS treatment, and it was a positive complement to my total of 100 minutes each week “under the helmet”. The weekend between weeks three and four, I started to notice subtle improvements in my mood, increased belief in my self-worth, and enthusiasm for simple things like going for walks, meeting friends for lunch, and taking on volunteer work in the community. I hesitated at first to believe that TMS was helping me. I was afraid that I was convincing myself it was working because I so desperately wanted it to! But now that I am past the treatment I can say with cert
TMS
by Barbie (age 68)
Category: generalI feel so blessed to participate in the TMS protocol at MT Psychiatry. After struggling so many years with depression and not getting significant results from medication, particularly of late, I noticed positive results in the first two weeks of treatment. TMS can literally give you back the beauty & joy in living as well as the courage to make positive life changes and improvements in your daily living situation. I heartily encourage anyone to put yourself into the hands of the amazing TMS team who so gently and graciously make this journey with you out of the black hole that is depression. It is my honor and privilege to give the TMS treatment the highest recommendation.
TMS
by Shayne (age 66)
Category: generalI am grateful for the support and caring I have received from Dr. Amato (and Heidi, Heather and Myrna) in my quest for mental health and a fuller more productive life. While the TMS results have been subtle, I feel more positive about my future and I would recommend this team absolutely. Thank you!
TMS
by Carrie (age 65)
Category: generalNot realizing how fuzzy my head was, I thought I was only going through severe anxiety and depression. Through the insight of Pat, I was able to go through TMS treatments which brought down the anxiety and depression immensely and has cleared up the fuzzy, far off substantially. All the personnel treated me with kindness and I’m sure their attitudes helped in my recovery.
TMS
by Bridget (age 47)
Category: generalThe first outcome of TMS I noted happened early in my treatment, at about the beginning of week two. I felt as though my “brain fog” had been chipped away. I wish I could report that I feel my mental health issues are in “remission”, but I can’t do so yet. My hope is that I will see improvement in the weeks to come, now that my TMS cycle has ended. I can say that my brain feels – in some way – different; I can’t explain exactly how. I continue to struggle at this point in time but sill have hope for more improvement.
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