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Back-to-School Transitions: Caring for Your Family’s Mental Health

Back to school

The back-to-school season always seems to sneak up on us. One moment, the kids are running barefoot in the yard with no set bedtime, and the next, we’re rushing to buy school supplies, adjust to new routines, and juggle busier schedules.

For many families, this time of year is exciting—new teachers, new friends, new opportunities. But it can also be stressful. Parents often feel pulled in ten different directions at once, trying to keep up with lunches, homework, after-school activities, and their work responsibilities. Kids can feel the pressure too, especially if they’re starting at a new school or just nervous about what’s ahead.

The truth is, transitions are tough on everyone. And while we often focus on making sure our kids are prepared, we sometimes forget that parents need care and support too. Just like on a flight, you have to put your oxygen mask on first before helping others. The is true for life at home. You can’t pour from an empty cup.

Did you know Montana Psychiatry & Brain Health Center have providers that help children, adolescents, and Teens? Contact us to learn more.

Here are some tips to make the back-to-school transition a little smoother for your whole family—while protecting your mental health along the way.

Ease Into Routines Early

Children thrive on structure, but jumping straight from summer freedom into strict schedules can be jarring. A week or two before school starts, begin adjusting bedtime and morning routines so they mirror the school day. It helps kids feel more grounded, and it makes mornings far less stressful.

Parents benefit too. A smoother morning routine means fewer frantic moments before you’ve had your coffee.

Prioritize Your Own Self-Care

It’s easy to put yourself last when everyone else seems to need you. But your energy sets the tone for your household. Even small acts of self-care—like waking up ten minutes earlier to sip your coffee in peace, taking a walk after dinner, or practicing deep breathing while waiting in the carpool line—can make a big difference.

Think of it this way: when you take care of yourself, you’re teaching your kids that their mental health matters too.

Keep Open Conversations Flowing

Kids often have big feelings about school, even if they don’t always know how to express them. Create space for daily check-ins, whether it’s around the dinner table, in the car, or during bedtime routines. Ask open-ended questions like, “What was the best part of your day?” or “What’s one thing that felt hard today?”

Listen more than you speak. Sometimes, kids don’t need advice, they just need to feel heard and understood.

Try Not To Overschedule

It’s easy to want kids in every sport, club, and activity. But too much can backfire. Kids need time to rest. They need space to play, create, and just be. Families need that downtime together, too.

Balance is key. Protect downtime at home so your family can relax, recharge, and spend time together without rushing from one commitment to the next.

Watch for Stress Signals

Transitions can bring on anxiety in both children and adults. For kids, this might show up as stomachaches, irritability, trouble sleeping, or resistance to school. For parents, it may feel like constant exhaustion, irritability, or overwhelm.

Pay attention to these signs and treat them as signals that extra support may be needed—whether that’s slowing down, talking with a trusted friend, or seeking professional help.

Model Healthy Coping Skills

Kids learn by watching you. If you show them that stress is something you can manage rather than fear, they’ll start to build resilience. Share your strategies out loud: “I had a tough day, so I’m going to take a few minutes to breathe and calm down.”

This teaches your children that it’s okay to feel stress, but also that there are healthy ways to move through it.

Lean Into Your Support System

Parenting during transitions can feel overwhelming, but you don’t have to do it all by yourself. Lean on your support system—whether it’s your partner, family, friends, or a trusted community. Reach out when you need help, even if it’s something small like carpooling or trading off after-school pick-ups.

If stress feels too heavy to handle on your own, don’t hesitate to reach out to our team. Therapy can be a safe space not only for kids but for parents too.

Get Support This Season

The back-to-school season doesn’t have to be chaotic or stressful.  By taking care of yourself, keeping communication open, and prioritizing your family’s mental health, you can  build a foundation of resilience and connection that will carry you through the year ahead.

Remember, your presence and peace matter more to your kids than perfectly packed lunches or color-coded calendars. Take care of yourself, so you can continue to show up as the steady, loving guide your family needs.

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Average Rating: 5

7 Reviews

12

TMS

by Deb (age 64)

Nov 7,2018

The hoops I jumped through in order to be evaluated were straightforward and efficient. I met with PA Kaitlin for about an hour to discuss my history and previous medications. Then Dr. Amato joined us to further discuss my history, the TMS treatment, and answer any questions. Myrna gathered all of the information and submitted it to my health insurance company to request coverage for TMS. Fortunately, insurance approved the treatment and I was able to begin the next week. I’m sure most people have anxiety about starting a treatment like TMS. No matter how many times it’s described to you, there are many unknowns. How will I feel during treatment? Is it painful? What if this doesn’t work? What if it works for a while but then stops? In all honesty, I was very uncomfortable during the first couple of weeks of treatment. The alternating two seconds of tapping sensation caused some pain during treatment, and at the end of the first week I thought about quitting. But I had sworn to myself that TMS was a last resort and I HAD TO complete the treatment and give it a chance to work. My technician, Heather, told me that some people don’t feel the tapping at all, they only hear it. Guess I wasn’t one of those people! But as the days went by, it became easier to tolerate the treatments. During this time I also saw Lauren weekly for CBT (cognitive behavioral therapy). This is highly recommended for people undergoing TMS treatment, and it was a positive complement to my total of 100 minutes each week “under the helmet”. The weekend between weeks three and four, I started to notice subtle improvements in my mood, increased belief in my self-worth, and enthusiasm for simple things like going for walks, meeting friends for lunch, and taking on volunteer work in the community. I hesitated at first to believe that TMS was helping me. I was afraid that I was convincing myself it was working because I so desperately wanted it to! But now that I am past the treatment I can say with cert

Category: general * Individual results may vary.

TMS

by Barbie (age 68)

Nov 7,2018

I feel so blessed to participate in the TMS protocol at MT Psychiatry. After struggling so many years with depression and not getting significant results from medication, particularly of late, I noticed positive results in the first two weeks of treatment. TMS can literally give you back the beauty & joy in living as well as the courage to make positive life changes and improvements in your daily living situation. I heartily encourage anyone to put yourself into the hands of the amazing TMS team who so gently and graciously make this journey with you out of the black hole that is depression. It is my honor and privilege to give the TMS treatment the highest recommendation.

Category: general * Individual results may vary.

TMS

by Shayne (age 66)

Oct22,2018

I am grateful for the support and caring I have received from Dr. Amato (and Heidi, Heather and Myrna) in my quest for mental health and a fuller more productive life. While the TMS results have been subtle, I feel more positive about my future and I would recommend this team absolutely. Thank you!

Category: general * Individual results may vary.

TMS

by Carrie (age 65)

Oct22,2018

Not realizing how fuzzy my head was, I thought I was only going through severe anxiety and depression. Through the insight of Pat, I was able to go through TMS treatments which brought down the anxiety and depression immensely and has cleared up the fuzzy, far off substantially. All the personnel treated me with kindness and I’m sure their attitudes helped in my recovery.

Category: general * Individual results may vary.

TMS

by Bridget (age 47)

Oct22,2018

The first outcome of TMS I noted happened early in my treatment, at about the beginning of week two. I felt as though my “brain fog” had been chipped away. I wish I could report that I feel my mental health issues are in “remission”, but I can’t do so yet. My hope is that I will see improvement in the weeks to come, now that my TMS cycle has ended. I can say that my brain feels – in some way – different; I can’t explain exactly how. I continue to struggle at this point in time but sill have hope for more improvement.

Category: general * Individual results may vary.

TMS

by Beth (age 35)

Oct22,2018

I can’t remember a time in my life where I was truly happy. I’ve suffered from depression, anxiety and even self-injury since I was little. Even my own wedding day wasn’t the happy joyful time it should have been. Since starting TMS, I can finally say I’m happy. I am no longer being held prisoner by depression, anxiety, self-injury, and even suicidal ideation. It’s an adjustment going from the dark to the light. Experiencing true happiness is strange, but it’s worth it. TMS is amazing and I recommend it to anyone who suffers from depression. There is an answer, and it’s TMS! This treatment, Dr. Amato, and her team literally saved my life, and for that I’m eternally grateful.

Category: general * Individual results may vary.

TMS

by Sandy (age 55)

Oct22,2018

I’ll be honest, I was ready to give up within the first 3 weeks due to the headaches, but I’m glad I stayed and finished the entire treatment. My hubby has noticed more positive change in me. I can go and be around small groups of people, where before I would only leave the house to go to Dr. Appointments and only because of insurance reasons. Thanks to the caring ladies at the Front Desk, Myrna, Heather, Heidi (and) Dr. Amato who made every visit show(ed) me how much they genuinely care, ask questions, offer ideas, they’re supportive but not pushy. Thank you all for helping me become a better me!

Category: general * Individual results may vary.

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Filed Under: Blog, Psychotherapy Tagged With: Anxiety Disorders, back to school anxiety, Back to school mental health, children mental health, teen mental health

Montana Psychiatry and Brain Health

Montana Psychiatry & Brain Health Center
Montana Psychiatry – Billings:
3737 Grand Avenue, Suite 6
Billings, MT - 59102
Tel : 406-839-2985

Therapy Office
Montana Psychiatry – Billings:
517 S 24th St. W. Unit C3
Billings, MT - 59102
Tel : 406-839-2985

Montana Psychiatry – Bozeman:
822 Stoneridge Dr., Suite A-2
Bozeman, MT - 59718
Tel : 406-551-8001
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