
Living with depression, anxiety, or other mental health disorders can make every day feel like you are just going through the motions, trying to make it through. Over time, mental health struggles can hold you back from doing the things you love and living the life you deserve.
We offer in-person and virtual appointments for those in Montana. If you live outside our area or cannot travel – our team is licensed to treat anyone in Montana.
The problem is mental health issues can be complicated- especially if they have been neglected for some time. Therapy, either on its own or as an enhancement to medication, can help improve your mood and lift the fog. It helps you understand why you feel the way you do and gives you the tools you need to cope with life’s stressors in healthy ways.
Therapy In Bozeman & Billings, MT
Psychotherapy, also known as talk therapy, is a treatment aimed at helping a person identify and address emotions, thoughts, and behaviors that result in healthier positive thinking patterns. With the right psychotherapy approach and your individual commitment, we have seen wonderful results. This means that you have the power to bring yourself back to the best version of you, resulting in positive changes in thoughts, emotions, and behaviors. At Montana Psychiatry & Brain Health Center we’ve witnessed incredible therapeutic transformations. Many of our patients have reclaimed their sense of self and found a path toward positive changes in their thoughts, emotions, and behaviors.
There are various approaches to psychotherapy, each with its own unique methodology and focus. We offer the following talk-therapy approaches at Montana Psychiatry & Brain Health Center. Please click each link to learn more.
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Brief Therapy (SFBT)
- Trauma-informed Therapy
- Dialectical Behavior Therapy (DBT)
- Family Therapy
In Person & Online Therapy
At Montana Psychiatry & Brain Health Center, we are uniquely prepared to address the needs of our patients’ mental health concerns throughout Montana. Our team includes therapists and medical providers to address all aspects of the biological, psychological, and social needs of our patients. Our experience is that combining talk-therapy, medication management, and advanced services yields better and more lasting results. Click here to learn more about the Benefits of Combining Medication and Therapy.
Our Unique Approach
Psychotherapy provides a supportive environment that allows you to talk openly with someone who’s objective, neutral, and nonjudgmental. You and your therapist work together to identify and change the thought and behavior patterns that are keeping you from feeling your best. The aim is to improve an individual’s well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social functioning.
Skills-based Approach: Therapists might use one approach or combine elements from different approaches depending on the situation and the needs of our patient. Psychotherapy can be short-term, dealing with immediate issues, or long-term, addressing longstanding and complex issues.
Depression, anxiety, and post-traumatic stress disorder are the most common of many mental health illnesses that affect millions of people across the country. If you are experiencing any kind of mental health condition, Montana Psychiatry and Brain Health Center offers cognitive behavioral therapy (CBT). This effective, integrative treatment option can help you recognize and evaluate thought patterns, promoting healthier ways of thinking and improving your quality of life.
At Montana Psychiatry and Brain Health Center, we offer innovative, cutting-edge treatments for many mental health conditions. Our medical personnel are experts in the specialized approaches they take. Contact us today to schedule a consultation appointment and find out how we can help you be well.
TMS
by Deb (age 64)
Category: generalThe hoops I jumped through in order to be evaluated were straightforward and efficient. I met with PA Kaitlin for about an hour to discuss my history and previous medications. Then Dr. Amato joined us to further discuss my history, the TMS treatment, and answer any questions. Myrna gathered all of the information and submitted it to my health insurance company to request coverage for TMS. Fortunately, insurance approved the treatment and I was able to begin the next week. I’m sure most people have anxiety about starting a treatment like TMS. No matter how many times it’s described to you, there are many unknowns. How will I feel during treatment? Is it painful? What if this doesn’t work? What if it works for a while but then stops? In all honesty, I was very uncomfortable during the first couple of weeks of treatment. The alternating two seconds of tapping sensation caused some pain during treatment, and at the end of the first week I thought about quitting. But I had sworn to myself that TMS was a last resort and I HAD TO complete the treatment and give it a chance to work. My technician, Heather, told me that some people don’t feel the tapping at all, they only hear it. Guess I wasn’t one of those people! But as the days went by, it became easier to tolerate the treatments. During this time I also saw Lauren weekly for CBT (cognitive behavioral therapy). This is highly recommended for people undergoing TMS treatment, and it was a positive complement to my total of 100 minutes each week “under the helmet”. The weekend between weeks three and four, I started to notice subtle improvements in my mood, increased belief in my self-worth, and enthusiasm for simple things like going for walks, meeting friends for lunch, and taking on volunteer work in the community. I hesitated at first to believe that TMS was helping me. I was afraid that I was convincing myself it was working because I so desperately wanted it to! But now that I am past the treatment I can say with cert
TMS
by Barbie (age 68)
Category: generalI feel so blessed to participate in the TMS protocol at MT Psychiatry. After struggling so many years with depression and not getting significant results from medication, particularly of late, I noticed positive results in the first two weeks of treatment. TMS can literally give you back the beauty & joy in living as well as the courage to make positive life changes and improvements in your daily living situation. I heartily encourage anyone to put yourself into the hands of the amazing TMS team who so gently and graciously make this journey with you out of the black hole that is depression. It is my honor and privilege to give the TMS treatment the highest recommendation.
TMS
by Shayne (age 66)
Category: generalI am grateful for the support and caring I have received from Dr. Amato (and Heidi, Heather and Myrna) in my quest for mental health and a fuller more productive life. While the TMS results have been subtle, I feel more positive about my future and I would recommend this team absolutely. Thank you!
TMS
by Carrie (age 65)
Category: generalNot realizing how fuzzy my head was, I thought I was only going through severe anxiety and depression. Through the insight of Pat, I was able to go through TMS treatments which brought down the anxiety and depression immensely and has cleared up the fuzzy, far off substantially. All the personnel treated me with kindness and I’m sure their attitudes helped in my recovery.
TMS
by Bridget (age 47)
Category: generalThe first outcome of TMS I noted happened early in my treatment, at about the beginning of week two. I felt as though my “brain fog” had been chipped away. I wish I could report that I feel my mental health issues are in “remission”, but I can’t do so yet. My hope is that I will see improvement in the weeks to come, now that my TMS cycle has ended. I can say that my brain feels – in some way – different; I can’t explain exactly how. I continue to struggle at this point in time but sill have hope for more improvement.
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