Coping with Loss During the Holidays: You’re Not Alone

You are not alone

The holiday season often brings images of joy, connection, and celebration. But for many people, this time of year also brings a deep sense of loss. When someone you love is missing from the table or the traditions you once shared, the lights can feel a little dimmer, and the music can sound a little […]

5 Unexpected Ways Therapy Can Improve Your Quality of Life

Blog Graphic November 2021

When most people think about therapy, they often picture sitting in a quiet room talking about problems or painful memories. While that can be part of the process, therapy is about much more than working through hard times. It’s also about learning new ways to think, grow, and live with more peace and purpose. Many […]

The Benefits of Teletherapy and Telepsychiatry in Rural Montana

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Accessing mental health care shouldn’t depend on your zip code. For many, telepsychiatry in rural Montana has become the bridge between isolation and high-quality clinical support. Living in Montana brings so many gifts. We have open skies, peaceful mountains, and a slower pace of life that many people crave. At the same time, living in […]

Suicidal Thoughts, Depression, and New Treatment Options

Blog September 2025

Finding the right treatment for suicidal thoughts and depression can feel like an uphill battle, especially when traditional antidepressants haven’t provided the relief you need. Feeling like life has no way forward can be terrifying and deeply lonely.  If you or someone you care about is living with major depressive disorder, these thoughts are not […]

Back-to-School Transitions: Caring for Your Family’s Mental Health

Back to school

The back-to-school season always seems to sneak up on us. One moment, the kids are running barefoot in the yard with no set bedtime, and the next, we’re rushing to buy school supplies, adjust to new routines, and juggle busier schedules. For many families, this time of year is exciting—new teachers, new friends, new opportunities. […]

Who Is a Good Candidate for TMS Therapy?

July 2025 Blog

In Montana, especially in places like Billings and Bozeman, many people deal with mental health struggles. Finding the right help can be hard, especially if depression or anxiety doesn’t get better with regular treatments. For those who have tried other options without success, Transcranial Magnetic Stimulation (TMS) therapy is a newer choice that might help. […]

Breaking the Silence on Men’s Mental Health

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June is Men’s Health Month, and while much of the attention usually goes to physical checkups and exercise, we believe mental health deserves just as much care. At Montana Psychiatry, we understand that mental wellness is a vital part of overall health, and it’s time we start treating it that way—especially for men. For many […]