Spring Forward: A New Season for Your Mental Health
Montana winters can be long and challenging. The cold, dark days can make anyone feel drained and disconnected. While the beauty of our state, from Billings to Bozeman, is undeniable, it’s understandable that winter’s extended gloom can affect your mood and mental health. But now, with the arrival of spring, there’s a reason to feel […]
Tips For Handling Awkward Pauses in Conversations
Tips For Handling Awkward Pauses in Conversations It’s happened to all of us at one point or another. You’re in the middle of a conversation, and there’s an awkward pause. That dreaded awkward silence hovers in the air, and you feel like the pressure is on you to break it. The next few seconds can […]
It’s October 2021 – Why Does Time Feel So Warped?
Did we really spend all last year trying to make sense of the world only to find ourselves here once again? If it feels like we’ve been on hold for far too long listening to that same tone, stop and start up again. We’ve all been listening to that message telling us that our call […]
Erin Amato, MD Featured on the ‘Redefining Medicine’ Podcast
Tune In to hear Montana Psychiatry’s Dr. Erin Amato on the “Redefining Medicine‘ podcast talking about non-conventional approaches to mental health such as IV Ketamine & TMS Therapy. Press play below …
3 Ways Social Media Use Can Negatively Affect Your Mental Wellness
Social media usage has surged since the beginning of the COVID-19 pandemic. Thankfully, popular platforms like Facebook, Instagram, and Twitter have been a saving grace for connection in these isolating times. And, as you can tell, we use these platforms to connect with our community. But for some people, social media usage can trigger mental […]
How To Thrive During Difficult Transitions In Life
“The only thing that is constant is change.”― Heraclitus We know that change is a part of life. But nothing could prepare us for the emotional impact of COVID-19. This global pandemic has forced us into difficult, unforeseen transitions in all areas of our lives. Our routines were disrupted. Children moved from school to home. […]
How To Stay Positive During Uncertain Times
When will the coronavirus threat pass? How will the economy turnaround? When can I safely make plans with my friends again? At this point, it seems like we have more questions than answers. There are so many unknowns as we continue to move through these challenging times. But even during these uncertain times, there are […]
How to Survive ‘Togetherness’ During COVID-19
Your plans for Spring 2020 have likely been turned upside down at this point. Everywhere you turn, it seems like conversations focus on discussing thedangers and risks of COVID-19. Fortunately, we have been more isolated here in Billings and our state comparatively. Yet, we continue to see headline after headline about ways to fight loneliness […]