Cognitive Behavioral Therapy (CBT)
What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps people understand how thoughts and feelings influence behaviors. At Montana Psychiatry & Brain Health Center we use a skills-based approach to CBT. Skills-based CBT focuses on teaching and actualizing specific skills to help cope with mental health issues […]
What are the Benefits of Talk Therapy?
Talk therapy is a seemingly simple thing that can have a huge impact on a person’s quality of life. It is very effective in treating things such as depression, anxiety, and post-traumatic stress disorder. The amazing thing about talk therapy is that its benefits can be physical as well as mental. Here at Montana Psychiatry […]