Montana winters can be long and challenging. The cold, dark days can make anyone feel drained and disconnected. While the beauty of our state, from Billings to Bozeman, is undeniable, it’s understandable that winter’s extended gloom can affect your mood and mental health. But now, with the arrival of spring, there’s a reason to feel […]
SAD and Sleep: Why Winter in Montana Might Be Messing with Your Rest
If you’ve been feeling extra tired, sluggish, or struggling to fall asleep during Montana’s long, dark winters, you’re not alone. Seasonal Affective Disorder (SAD) can have a big impact on sleep, making it harder to wake up in the morning and easier to feel drained all day. But why does this happen, and what can […]
When Self-Help Isn’t Enough: When to Reach Out for Mental Health Support
Depression can feel like a heavy fog that refuses to lift, making even the simplest tasks feel like mountains to climb. You’ve likely tried everything to break free—going for walks, keeping a journal, eating cleaner, meditating—but somehow, the weight still lingers. These tools can be powerful, but sometimes, they just aren’t enough to cut through […]
5 Ways to Keep Your Mind Healthy This Year
Taking care of your mental health is just as important as looking after your physical health. With the fast pace of life, it’s easy to feel overwhelmed, stressed, or simply burnt out. This year, why not make your mental well-being a top priority? Here are five effective ways to keep your mind healthy and strong, […]
The Reality of the Holidays: Managing Stress, Expectations, and Mental Health
The holiday season is often described as “the most wonderful time of the year,” but for many people, it can bring stress, loneliness, and emotional challenges. The picture-perfect holidays we see on social media and in movies often don’t reflect real life. If you’re feeling overwhelmed, you’re not alone. It’s important to acknowledge the pressures […]
The Power of Gratitude: How Focusing on the Good Boosts Your Mental Health
Gratitude has been gaining attention as one of the simplest yet most effective ways to improve mental health. By focusing on what we’re thankful for, we can positively impact our mood, lower stress, and even improve our relationships. Practicing gratitude doesn’t erase life’s challenges, but it shifts our mindset, allowing us to find moments of […]
5 Simple Ways to Boost Your Mental Health Every Day
October is World Mental Health Month, a time when we come together to raise awareness about mental health and promote well-being for everyone in our communities. Mental health is just as important as physical health, and it’s vital that we prioritize it for ourselves and those around us. In Bozeman and Billings, many of us […]
Choosing the Right Ketamine Provider: What You Should Know
At Montana Psychiatry, we’re proud to share that our very own Erin Amato, MD, serves as the Vice President of the American Society of Ketamine Physicians (ASKP), a role that reflects her deep commitment to advancing the ethical and effective use of ketamine in mental health care. Dr. Amato’s leadership in this field highlights her […]
Montana Winters: How to Beat Seasonal Affective Disorder (SAD) in Billings and Bozeman
Summer is officially over now that the First Day of Fall has arrived. Many of us are excited for cozy sweaters, crisp air, and holiday plans. But for some, the changing seasons bring more than just a new look outside—it can also bring an emotional shift that feels heavy and tough to handle. If you’ve […]
Debunking TMS Therapy Myths: What You Really Need to Know
If you or someone you care about has been struggling with depression, you know just how hard it can be to find the right treatment. Sometimes, medications don’t work, or they come with side effects that are tough to handle. Talk therapy can be incredibly helpful, but for some, it’s not enough on its own. […]
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