When it comes to mental health, we often focus on what’s happening inside. Our thoughts, emotions, and personal coping skills. But there’s something just as important happening around us: connection. Human beings are wired for connection, and community plays a powerful role in how we cope, grow, and heal. A community doesn’t have to mean […]
“I’ve Tried Everything for My Depression. Why Should I Try TMS?”
Feel like you’ve exhausted all your options for dealing with depression? Many people with treatment-resistant depression feel exactly the same way. Maybe you’ve tried meds, gone to therapy, read self-help books, worked out, changed your diet, or even taken time off from work, but the sadness, the heaviness, or that numb feeling just won’t go […]
Dr. Amato on Q2 News
Dr. Amato recently sat down with Q2 News to discuss the groundbreaking potential of ketamine therapy and how it’s offering new hope for those battling treatment-resistant depression. As a leading expert in mental health, Dr. Amato shared valuable insights on how this innovative treatment is helping individuals who have struggled to find relief with traditional […]
Spring Cleaning for the Mind: How to Let Go of Mental Clutter
Springtime in Montana is a breath of fresh air—literally. The sun shines longer, the snow melts, and the mountains start turning green again. Just like we clean out our homes after a long winter, our minds could use a little tidying up too. Mental clutter—those nagging worries, negative thoughts, and self-doubts—can pile up like forgotten […]
Spring Forward: A New Season for Your Mental Health
Montana winters can be long and challenging. The cold, dark days can make anyone feel drained and disconnected. While the beauty of our state, from Billings to Bozeman, is undeniable, it’s understandable that winter’s extended gloom can affect your mood and mental health. But now, with the arrival of spring, there’s a reason to feel […]
SAD and Sleep: Why Winter in Montana Might Be Messing with Your Rest
If you’ve been feeling extra tired, sluggish, or struggling to fall asleep during Montana’s long, dark winters, you’re not alone. Seasonal Affective Disorder (SAD) can have a big impact on sleep, making it harder to wake up in the morning and easier to feel drained all day. But why does this happen, and what can […]
When Self-Help Isn’t Enough: When to Reach Out for Mental Health Support
Depression can feel like a heavy fog that refuses to lift, making even the simplest tasks feel like mountains to climb. You’ve likely tried everything to break free—going for walks, keeping a journal, eating cleaner, meditating—but somehow, the weight still lingers. These tools can be powerful, but sometimes, they just aren’t enough to cut through […]
5 Ways to Keep Your Mind Healthy This Year
Taking care of your mental health is just as important as looking after your physical health. With the fast pace of life, it’s easy to feel overwhelmed, stressed, or simply burnt out. This year, why not make your mental well-being a top priority? Here are five effective ways to keep your mind healthy and strong, […]
The Reality of the Holidays: Managing Stress, Expectations, and Mental Health
The holiday season is often described as “the most wonderful time of the year,” but for many people, it can bring stress, loneliness, and emotional challenges. The picture-perfect holidays we see on social media and in movies often don’t reflect real life. If you’re feeling overwhelmed, you’re not alone. It’s important to acknowledge the pressures […]
The Power of Gratitude: How Focusing on the Good Boosts Your Mental Health
Gratitude has been gaining attention as one of the simplest yet most effective ways to improve mental health. By focusing on what we’re thankful for, we can positively impact our mood, lower stress, and even improve our relationships. Practicing gratitude doesn’t erase life’s challenges, but it shifts our mindset, allowing us to find moments of […]
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