At Montana Psychiatry, we know how isolating it can feel to face mental health challenges like depression, anxiety, or trauma on your own. It’s easy to believe you’re the only one struggling with these weights. That’s why we offer group therapy in Billings, Bozeman, and through telepsychiatry across Montana—providing a shared space where you can connect with others who truly understand your experience.
We don’t believe in one-size-fits-all solutions, which is why our groups are intentionally designed to address specific needs and shared goals. Each session is led by our experienced clinicians who facilitate meaningful dialogue, teach evidence-based coping skills, and ensure a supportive environment. Our focus is straightforward: help you build a community of support, gain new perspectives, and feel more in control of your journey toward wellness.
DBT stands for Dialectical Behavior Therapy. It’s a type of therapy that helps people learn real-life skills to manage emotions, handle stress, improve relationships, and make healthier choices. In DBT, you’ll learn how to stay present in the moment, cope with big feelings without losing control, and build a life that feels more balanced and meaningful.
It’s especially helpful for people who feel overwhelmed, stuck in painful patterns, or unsure how to move forward.
DBT can benefit anyone who wants to feel more in control of their emotions, improve their relationships, or find better ways to handle everyday stress. Whether you’re struggling with sleep, feeling stuck in your routine, or just looking for answers to simple day-to-day problems, DBT offers practical tools you can use immediately.
You don’t have to share your life story or dig into past trauma if you’re not ready. And you don’t have to feel vulnerable in front of strangers. DBT is about learning skills in a supportive, respectful space at your own pace.
Montana Psychiatry is committed to collaborating with our Montana community to provide accessible mental health support. We accept most major insurance plans, including Medicaid and Medicare. Participants can maintain their therapist or counselor in the community while attending our programs, provided they are not seen on the same day.
When: Tuesdays at 5:00–6:30 PM
Location: 517 S 24th Street West, Unit D, Billings, MT
Group Size: Up to 10 participants
Join a supportive, skills-based group designed to help you manage emotions, reduce reactivity, and build healthier relationships. Through evidence-based DBT modules including Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness, you’ll gain practical tools to navigate life with more confidence and calm. *Modules typically last 4–6 weeks. Patients can join at the beginning of any new module.
Find strength in community and support in healing. This group is designed for individuals impacted by trauma who are ready to build healthier coping skills, improve emotional awareness, and develop lasting resilience. Participants will learn how to replace ineffective coping patterns with sustainable strategies, increase awareness of emotional triggers, and build the emotional resilience needed to manage stress and daily challenges better. *TBD Enrollment is Open!
We help people living with major depression and similar conditions by pairing carefully chosen medications with ongoing support. The right antidepressants can ease persistent low moods, give you back energy, and make it easier to take part in daily life again.
Generalized anxiety disorder, panic disorder, and social anxiety can make everyday life feel overwhelming. Medications can help regulate stress responses and reduce persistent worry, giving you space to practice coping strategies with more ease.
For people living with bipolar disorder, we often use mood stabilizers and other medications to help even out the extreme highs and lows. People tell us they have more energy, sleep more soundly, and connect with others more easily, which makes everyday life feel a little easier to handle.
Sleep is essential for mental health. Our psychiatrists can recommend medications that support restful sleep while monitoring for side effects, helping you wake up feeling more refreshed and ready to take on the day.
Post-traumatic stress disorder can affect mood, sleep, and focus. Medication management can help reduce intrusive thoughts, anxiety, and hyperarousal, allowing therapy and coping strategies to work more effectively.
For people with attention-deficit/hyperactivity disorder, the right medications can help with focus and managing impulses. These changes make day-to-day tasks at work, school, or home feel more manageable and less stressful.
Obsessive-compulsive disorder can feel overwhelming, but medications can reduce intrusive thoughts and repetitive behaviors, giving you the mental space to apply behavioral strategies and live more freely.
At Montana Psychiatry and Brain Health Center, we offer innovative, cutting-edge treatments for many mental health conditions. Our medical personnel are experts in the specialized approaches they take. Contact us today to schedule a consultation appointment and find out how we can help you be well.
From medication management to FDA-approved treatments for treatment-resistant depression, we offer comprehensive psychiatric services for adults and adolescents across Montana. Every care plan is individually designed to treat the whole person—not just a diagnosis.
Find your balance with expert psychiatric medication management. Our mental health specialists provide personalized treatment plans for ADHD, anxiety, and depression. We focus on evidence-based care and regular monitoring to ensure your wellness journey aligns with your lifestyle.
Discover a new path for treatment-resistant depression. We offer FDA-approved esketamine nasal spray for those who haven’t found success with traditional antidepressants, providing rapid-acting support and in-office monitoring in a safe, professional setting.
Non-invasive relief for treatment-resistant depression. FDA-approved TMS uses magnetic pulses to stimulate mood centers without medication side effects. Reclaim your mental health with this drug-free, no-downtime treatment.
Experience rapid relief for depression and PTSD. Our clinical ketamine infusions target neural pathways to provide breakthroughs where traditional meds fail. Start your journey to healing in a safe, medically supervised environment.
Skip the commute with secure virtual care. Our HIPAA-compliant telehealth platform offers insurance-friendly psychiatry and therapy sessions from home. Professional mental health support is now convenient, private, and just a click away.
