As COVID-19 safety protocols and regulations continue to sweep our nation, we’re all working to adjust to our ‘new normal’. From telework to e-learning, many of us are juggling tasks that are well outside the realm of our old responsibilities.

Nonetheless, we continue to move forward in positivity and compliance to keep our families and those around us safe and healthy. But adjusting to these new tasks, responsibilities, and environments isn’t always a smooth transition. Be kind to yourself if you are struggling or feeling overwhelmed. As you continue to adjust to your new normal, remember:
You’re being asked to take on new roles…
To juggle and multitask…
To turn your home into a classroom, office, and restaurant…
You’re being asked to do many things!
Common Feelings & Emotions
Making adjustments to new things isn’t always easy, but there are ways to help yourself cope with limitations, overcome challenges, and cultivate happiness. So, the next time you experience feelings of overwhelm, fear, sadness, or anxiety, take a moment to try and identify the specific cause.
Here are some common feelings and emotions you might encounter as you
continue to adjust to your new normal:
Frustration
Frustration is a common emotional response to opposition. It also can develop when something prevents us from reaching a goal.

Unfortunately, frustration often leads to negativity and anger. Maybe you are frustrated with the technological complications associated with working from home. Or, perhaps, you are frustrated that you weren’t able to stay calm and collected while explaining the algebra assignment.
Whatever the reason for your frustration, stay focused on the big picture.
Sometimes we get so wrapped up in one problem and trying to solve it that we forget what we were originally trying to accomplish.
Try to simplify things and remove noise and distractions so you can stay focused. Remember to take baby steps forward so procrastination doesn’t set in!
Fear
New polls show that fear is on the rise in America over COVID-19. There’s the fear of the unknown surrounding this novel pandemic, the financial fears surrounding the economy, and, of course, fears of the disease itself.
Fear is actually a normal human emotion hardwired into our brains. It helps keep us safe by responding to threats in the environment. Fear can do many things and, for some, it can be crippling.
The good news is being fearless doesn’t mean eliminating fear. It means knowing how to leverage fear. Recognize your fears without letting them spiral. Also, fear dictates the actions that you take (freeze, fight, flight, or fright), so don’t be lead by it. Follow the facts.
Sadness
The nightly news is full of events, stories, and statistics that can leave you feeling down. On top of your rising fears surrounding COVID-19, you might feel sad that the whole ‘work from home’ concept doesn’t really work for you. Maybe you feel pressured from society to be the perfect Pinterest Parent and now you’re feeling sad that you didn’t meet your expectations.
Remember that sadness, especially in a time of uncertainty, is a normal emotion. Let yourself feel. Express your emotions and work through them instead of holding them in. Try and overcome sadness by focusing on the good, practicing gratuity, and setting reasonable expectations each day.

If you or someone you love is struggling with emotional adjustments during this time of uncertainty surrounding COVID-19, please remember our team is here for you!
We’re here to assist our community during this challenging time through telemedicine appointments from the comfort and safety of your own home.
TMS
by Deb (age 64)
Category: generalThe hoops I jumped through in order to be evaluated were straightforward and efficient. I met with PA Kaitlin for about an hour to discuss my history and previous medications. Then Dr. Amato joined us to further discuss my history, the TMS treatment, and answer any questions. Myrna gathered all of the information and submitted it to my health insurance company to request coverage for TMS. Fortunately, insurance approved the treatment and I was able to begin the next week. I’m sure most people have anxiety about starting a treatment like TMS. No matter how many times it’s described to you, there are many unknowns. How will I feel during treatment? Is it painful? What if this doesn’t work? What if it works for a while but then stops? In all honesty, I was very uncomfortable during the first couple of weeks of treatment. The alternating two seconds of tapping sensation caused some pain during treatment, and at the end of the first week I thought about quitting. But I had sworn to myself that TMS was a last resort and I HAD TO complete the treatment and give it a chance to work. My technician, Heather, told me that some people don’t feel the tapping at all, they only hear it. Guess I wasn’t one of those people! But as the days went by, it became easier to tolerate the treatments. During this time I also saw Lauren weekly for CBT (cognitive behavioral therapy). This is highly recommended for people undergoing TMS treatment, and it was a positive complement to my total of 100 minutes each week “under the helmet”. The weekend between weeks three and four, I started to notice subtle improvements in my mood, increased belief in my self-worth, and enthusiasm for simple things like going for walks, meeting friends for lunch, and taking on volunteer work in the community. I hesitated at first to believe that TMS was helping me. I was afraid that I was convincing myself it was working because I so desperately wanted it to! But now that I am past the treatment I can say with cert
TMS
by Barbie (age 68)
Category: generalI feel so blessed to participate in the TMS protocol at MT Psychiatry. After struggling so many years with depression and not getting significant results from medication, particularly of late, I noticed positive results in the first two weeks of treatment. TMS can literally give you back the beauty & joy in living as well as the courage to make positive life changes and improvements in your daily living situation. I heartily encourage anyone to put yourself into the hands of the amazing TMS team who so gently and graciously make this journey with you out of the black hole that is depression. It is my honor and privilege to give the TMS treatment the highest recommendation.
TMS
by Shayne (age 66)
Category: generalI am grateful for the support and caring I have received from Dr. Amato (and Heidi, Heather and Myrna) in my quest for mental health and a fuller more productive life. While the TMS results have been subtle, I feel more positive about my future and I would recommend this team absolutely. Thank you!
TMS
by Carrie (age 65)
Category: generalNot realizing how fuzzy my head was, I thought I was only going through severe anxiety and depression. Through the insight of Pat, I was able to go through TMS treatments which brought down the anxiety and depression immensely and has cleared up the fuzzy, far off substantially. All the personnel treated me with kindness and I’m sure their attitudes helped in my recovery.
TMS
by Bridget (age 47)
Category: generalThe first outcome of TMS I noted happened early in my treatment, at about the beginning of week two. I felt as though my “brain fog” had been chipped away. I wish I could report that I feel my mental health issues are in “remission”, but I can’t do so yet. My hope is that I will see improvement in the weeks to come, now that my TMS cycle has ended. I can say that my brain feels – in some way – different; I can’t explain exactly how. I continue to struggle at this point in time but sill have hope for more improvement.
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