Your plans for Spring 2020 have likely been turned upside down at this point.
Everywhere you turn, it seems like conversations focus on discussing the
dangers and risks of COVID-19. Fortunately, we have been more isolated here in Billings and our state comparatively. Yet, we continue to see headline after headline about ways to fight loneliness during isolation, but the truth is, not everyone feels alone or isolated!
Many of us are adjusting to a new normal during COVID-19. It includes a full house (all the time!), which presents some serious challenges that are worth discussing.
Here are a few helpful tips from Dr. Erin Amato and her team at Montana Psychiatry and Brain Health on how to at least survive, and maybe grow in togetherness despite the pandemic.
Make Communication A Priority
Relationships are complicated. New COVID-19 restrictions can make them even more complicated. Some families are adjusting to telework and may find it difficult to get their work done due to lack of childcare, confined spaces, technological issues.
With all of these additional stressors, communication is more essential than ever! It helps provide clarity, respect, and understanding during these challenging times.
Sometimes we miscommunicate. Other times we forget to say important things. Help your spouse and family members by communicating what’s important to you. And, on the flip side, don’t forget to listen to what’s important to them.
Set Healthy Boundaries
Don’t let your home office take over your entire life! When your work life and personal life live under the same roof, it’s important to have clear boundaries. Start by designating a physical space to conduct your work. You don’t have to have a formal office to be productive while working from home.
Try to find a quiet space with limited distractions. Set realistic goals at the
beginning of the day. Try to develop a schedule so there is a clear start to your day and end to your day. I know of one family who all members have a set time for quiet/ personal time. This works well for self-sufficient school-aged children to have focused time for assigned schoolwork or reading.
Lead With Empathy
Stress is extremely high! Everyone is feeling cooped up. Couples are trying to react to this new normal, meet work deadlines, become teachers, and so much more. These COVID-19 restrictions take away the ability to run from the issues that might be plaguing couples and families.
Instead of avoiding tension or disagreement, acknowledge it. Tell your spouse, child, or family member that you recognize and understand their emotions. Instead of being confrontational, try leading with empathy that could pave the way to resolution and, ultimately, a stronger relationship.
Find Time To Connect
Even though date nights look a lot different during COVID-19, there’s still plenty of time to connect emotionally. Both you and your spouse or loved ones are likely feeling the daily stress and restlessness of current ‘Stay At Home’ orders. The good news is that it doesn’t take an expensive night out to connect and have a great time.
• Try making dinner together (check out an online cooking class)
• Virtual chat with friends
• Watch a movie together
• Play a board game
• Go for a walk together
Finally, remember that our current state is temporary. The world has gotten
through pandemics before and sooner or later this too will pass. Find the good in each day and use this time of ‘togetherness’ to cultivate healthy, stronger relationships with those you love.
Let us not lose positivity in progression one day at a time.
TMS
by Deb (age 64)
Category: generalThe hoops I jumped through in order to be evaluated were straightforward and efficient. I met with PA Kaitlin for about an hour to discuss my history and previous medications. Then Dr. Amato joined us to further discuss my history, the TMS treatment, and answer any questions. Myrna gathered all of the information and submitted it to my health insurance company to request coverage for TMS. Fortunately, insurance approved the treatment and I was able to begin the next week. I’m sure most people have anxiety about starting a treatment like TMS. No matter how many times it’s described to you, there are many unknowns. How will I feel during treatment? Is it painful? What if this doesn’t work? What if it works for a while but then stops? In all honesty, I was very uncomfortable during the first couple of weeks of treatment. The alternating two seconds of tapping sensation caused some pain during treatment, and at the end of the first week I thought about quitting. But I had sworn to myself that TMS was a last resort and I HAD TO complete the treatment and give it a chance to work. My technician, Heather, told me that some people don’t feel the tapping at all, they only hear it. Guess I wasn’t one of those people! But as the days went by, it became easier to tolerate the treatments. During this time I also saw Lauren weekly for CBT (cognitive behavioral therapy). This is highly recommended for people undergoing TMS treatment, and it was a positive complement to my total of 100 minutes each week “under the helmet”. The weekend between weeks three and four, I started to notice subtle improvements in my mood, increased belief in my self-worth, and enthusiasm for simple things like going for walks, meeting friends for lunch, and taking on volunteer work in the community. I hesitated at first to believe that TMS was helping me. I was afraid that I was convincing myself it was working because I so desperately wanted it to! But now that I am past the treatment I can say with cert
TMS
by Barbie (age 68)
Category: generalI feel so blessed to participate in the TMS protocol at MT Psychiatry. After struggling so many years with depression and not getting significant results from medication, particularly of late, I noticed positive results in the first two weeks of treatment. TMS can literally give you back the beauty & joy in living as well as the courage to make positive life changes and improvements in your daily living situation. I heartily encourage anyone to put yourself into the hands of the amazing TMS team who so gently and graciously make this journey with you out of the black hole that is depression. It is my honor and privilege to give the TMS treatment the highest recommendation.
TMS
by Shayne (age 66)
Category: generalI am grateful for the support and caring I have received from Dr. Amato (and Heidi, Heather and Myrna) in my quest for mental health and a fuller more productive life. While the TMS results have been subtle, I feel more positive about my future and I would recommend this team absolutely. Thank you!
TMS
by Carrie (age 65)
Category: generalNot realizing how fuzzy my head was, I thought I was only going through severe anxiety and depression. Through the insight of Pat, I was able to go through TMS treatments which brought down the anxiety and depression immensely and has cleared up the fuzzy, far off substantially. All the personnel treated me with kindness and I’m sure their attitudes helped in my recovery.
TMS
by Bridget (age 47)
Category: generalThe first outcome of TMS I noted happened early in my treatment, at about the beginning of week two. I felt as though my “brain fog” had been chipped away. I wish I could report that I feel my mental health issues are in “remission”, but I can’t do so yet. My hope is that I will see improvement in the weeks to come, now that my TMS cycle has ended. I can say that my brain feels – in some way – different; I can’t explain exactly how. I continue to struggle at this point in time but sill have hope for more improvement.
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