When most people think about therapy, they often picture sitting in a quiet room talking about problems or painful memories. While that can be part of the process, therapy is about much more than working through hard times. It’s also about learning new ways to think, grow, and live with more peace and purpose. Many […]
The Benefits of Teletherapy and Telepsychiatry in Rural Montana
Living in Montana brings so many gifts. We have open skies, peaceful mountains, and a slower pace of life that many people crave. At the same time, living in rural areas can make it harder to get the support we need, especially when it comes to mental health. Long drives, limited providers, and busy schedules […]
Suicidal Thoughts, Depression, and New Treatment Options
Feeling like life has no way forward can be terrifying and deeply lonely. If you or someone you care about is living with major depressive disorder, these thoughts are not a sign of weakness or failure. They are part of a serious health condition that deserves care, understanding, and support. It’s normal to feel unsure […]
Back-to-School Transitions: Caring for Your Family’s Mental Health
The back-to-school season always seems to sneak up on us. One moment, the kids are running barefoot in the yard with no set bedtime, and the next, we’re rushing to buy school supplies, adjust to new routines, and juggle busier schedules. For many families, this time of year is exciting—new teachers, new friends, new opportunities. […]
Is It Burnout or Depression?
Is it Burnout or Depression?
Who Is a Good Candidate for TMS Therapy?
In Montana, especially in places like Billings and Bozeman, many people deal with mental health struggles. Finding the right help can be hard, especially if depression or anxiety doesn’t get better with regular treatments. For those who have tried other options without success, Transcranial Magnetic Stimulation (TMS) therapy is a newer choice that might help. […]
Bringing Advanced TMS Training Back to Montana: A Step Forward in Life-Changing Mental Health Care
At Montana Psychiatry, our mission is simple but powerful: to help people feel better and live healthier, more fulfilling lives. That’s why we’re always looking for the best tools and techniques to support our patients. One of the most exciting treatments we offer is Transcranial Magnetic Stimulation (TMS)—a non-invasive therapy that uses gentle magnetic pulses […]
Breaking the Silence on Men’s Mental Health
June is Men’s Health Month, and while much of the attention usually goes to physical checkups and exercise, we believe mental health deserves just as much care. At Montana Psychiatry, we understand that mental wellness is a vital part of overall health, and it’s time we start treating it that way—especially for men. […]
Rachel’s Story: Finding Strength and Support Through DBT Group Therapy
When Rachel’s psychiatrist first suggested she join a DBT (Dialectical Behavior Therapy) group, her response was a firm “no.” Group therapy felt intimidating. The idea of opening up to strangers about her struggles was daunting. Like many people, Rachel felt more comfortable keeping things private. But after a year of doing individual therapy, something began to […]
Why Is Community Important to Mental Health?
When it comes to mental health, we often focus on what’s happening inside. Our thoughts, emotions, and personal coping skills. But there’s something just as important happening around us: connection. Human beings are wired for connection, and community plays a powerful role in how we cope, grow, and heal. A community doesn’t have to mean […]
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