Individual Therapy Services

At Montana Psychiatry, we know how hard it can be to navigate daily life when you’re carrying the weight of past trauma, grief, or constant stress. Sometimes, life’s challenges feel like they’re moving faster than you can keep up with. That’s why we offer personalized individual therapy in Billings, Bozeman, and through telepsychiatry across Montana. Our focus is straightforward: provide a safe, confidential space where you can gain the tools to feel steadier and more in control of your narrative.

We don’t believe in one-size-fits-all solutions. Each person who walks through our doors—or connects with us online—is paired with a therapist who understands their unique journey. Our clinicians utilize evidence-based approaches to help you process emotions, develop healthy coping strategies, and monitor your personal growth, ensuring your treatment evolves as you do to achieve the best possible mental health outcomes.

Individual Therapy Services

There are various approaches to psychotherapy, each with its own unique methodology and focus. We offer the following talk-therapy approaches at Montana Psychiatry & Brain Health Center. Please click each link to learn more. 

Therapy In Bozeman & Billings, MT

Psychotherapy, also known as talk therapy, is a treatment aimed at helping a person identify and address emotions, thoughts, and behaviors that result in healthier positive thinking patterns. With the right psychotherapy approach and your individual commitment, we have seen wonderful results. This means that you have the power to bring yourself back to the best version of you, resulting in positive changes in thoughts, emotions, and behaviors. At Montana Psychiatry &  Brain Health Center we’ve witnessed incredible therapeutic transformations. Many of our patients have reclaimed their sense of self and found a path toward positive changes in their thoughts, emotions, and behaviors.

In Person & Online Therapy

At Montana Psychiatry & Brain Health Center, we are uniquely prepared to address the needs of our patients’ mental health concerns throughout Montana. Our team includes therapists and medical providers to address all aspects of the biological, psychological, and social needs of our patients.  Our experience is that combining talk-therapy, medication management, and advanced services yields better and more lasting results. 

Skills-based Approach:

Therapists might use one approach or combine elements from different approaches depending on the situation and the needs of our patient. Psychotherapy can be short-term, dealing with immediate issues, or long-term, addressing longstanding and complex issues. 

Depression, anxiety, and post-traumatic stress disorder are the most common of many mental health illnesses that affect millions of people across the country. If you are experiencing any kind of mental health condition, Montana Psychiatry and Brain Health Center offers cognitive behavioral therapy (CBT). This effective, integrative treatment option can help you recognize and evaluate  thought patterns, promoting healthier ways of thinking and improving your quality of life.

Our Unique Approach

Psychotherapy provides a supportive environment that allows you to talk openly with someone who’s objective, neutral, and nonjudgmental. You and your therapist work together to identify and change the thought and behavior patterns that are keeping you from feeling your best. The aim is to improve an individual’s well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social functioning.

What We Treat

Depression

We help people living with major depression and similar conditions by pairing carefully chosen medications with ongoing support. The right antidepressants can ease persistent low moods, give you back energy, and make it easier to take part in daily life again.

Anxiety Disorders

Generalized anxiety disorder, panic disorder, and social anxiety can make everyday life feel overwhelming. Medications can help regulate stress responses and reduce persistent worry, giving you space to practice coping strategies with more ease.

Bipolar Disorders

For people living with bipolar disorder, we often use mood stabilizers and other medications to help even out the extreme highs and lows. People tell us they have more energy, sleep more soundly, and connect with others more easily, which makes everyday life feel a little easier to handle.

Insomnia

Sleep is essential for mental health. Our psychiatrists can recommend medications that support restful sleep while monitoring for side effects, helping you wake up feeling more refreshed and ready to take on the day.

PTSD

Post-traumatic stress disorder can affect mood, sleep, and focus. Medication management can help reduce intrusive thoughts, anxiety, and hyperarousal, allowing therapy and coping strategies to work more effectively.

ADHD

For people with attention-deficit/hyperactivity disorder, the right medications can help with focus and managing impulses. These changes make day-to-day tasks at work, school, or home feel more manageable and less stressful.

OCD

Obsessive-compulsive disorder can feel overwhelming, but medications can reduce intrusive thoughts and repetitive behaviors, giving you the mental space to apply behavioral strategies and live more freely.

Book An Appointment Today

At Montana Psychiatry and Brain Health Center, we offer innovative, cutting-edge treatments for many mental health conditions. Our medical personnel are experts in the specialized approaches they take. Contact us today to schedule a consultation appointment and find out how we can help you be well.

Specialized Programs. Individualized Treatment.

From medication management to FDA-approved treatments for treatment-resistant depression, we offer comprehensive psychiatric services for adults and adolescents across Montana. Every care plan is individually designed to treat the whole person—not just a diagnosis.

Medication Management

Find your balance with expert psychiatric medication management. Our mental health specialists provide personalized treatment plans for ADHD, anxiety, and depression. We focus on evidence-based care and regular monitoring to ensure your wellness journey aligns with your lifestyle.

Spravato

Discover a new path for treatment-resistant depression. We offer FDA-approved esketamine nasal spray for those who haven’t found success with traditional antidepressants, providing rapid-acting support and in-office monitoring in a safe, professional setting.

Transcranial Magnetic Stimulation (TMS)​

Non-invasive relief for treatment-resistant depression. FDA-approved TMS uses magnetic pulses to stimulate mood centers without medication side effects. Reclaim your mental health with this drug-free, no-downtime treatment.

Ketamine Therapy

Experience rapid relief for depression and PTSD. Our clinical ketamine infusions target neural pathways to provide breakthroughs where traditional meds fail. Start your journey to healing in a safe, medically supervised environment.

Telemedicine Instructions

Skip the commute with secure virtual care. Our HIPAA-compliant telehealth platform offers insurance-friendly psychiatry and therapy sessions from home. Professional mental health support is now convenient, private, and just a click away.

What People Are Saying About Us

Amanda
Everyone at MT Psychiatry has been amazing to work with. Everyone is friendly and welcoming. They provide support in so many ways to make sure all bases are covered when it comes to mental health. It's been amazing to have providers listen without being dismissive or pushy. Highly recommend their services.
Katy
Montana Psychiatry is amazing to work with! They have helped me work through my mental health problems and I have been able to enjoy life again with their help! I highly recommend them, I dont know where I would be today without their gentle guidance, judgment free atmosphere, and caring team. Thank you for all that you do!
Joel
I cannot say one bad thing about this place. Everyone is extremely nice and helpful. I would recommend them to anyone struggling with mental health issues. All of the staff actually care about you. If you are looking for a sign to seek help this is it. There are brighter days ahead. Get help, this is the place.
Kelly
I like my counselor very much! She listens to me and helps guide me in the right direction! Also, when I'm not feeling good about myself; she does a good job of helping me feel better about myself! Thanks for everything!
Kimberly
Wow! I have been going to this clinic for TMS and Ketamine treatments since August 2025. The office staff, PAs, and doctors are so kind, caring, and helpful. If you need extra support, they even have an assistance line you can call when you need to talk. They have so much insight into mental health.