Feeling overwhelmed, stressed out, and in need of a little peace and stillness? Meditation is an excellent way to find inner clarity and be present in the moment. There are numerous ways to approach a meditation practice (guided meditation, breathwork exercises), but deciding when’s best to squeeze it into your busy schedule can be overwhelming.
This post breaks down why taking time each day for this beneficial activity is worth it – with tips on finding the sweet spot that works for you! Learn more about appreciating different times of day as moments for personal reflection – let’s make incorporating meditation possible and enjoyable!
Set the Tone for the Day
Even just a few minutes of morning meditation can leave a lasting impact on our mood and mindset for the rest of the day. As we breathe in and out and connect with our inner thoughts and emotions, we can focus on an intention for the day and carry it with us throughout our daily activities. This practice allows us to gain clarity and perspective, ground ourselves in the present moment, and approach our day positively and purposefully.
Recharge Mid-Day
Taking a break during your workday is crucial for recharging your mind and body. Not only does mid-day meditation provide a well-deserved pause, but it also offers numerous benefits, such as reducing stress, increasing focus, and boosting productivity. As you embark on your mid-day meditation journey, remember that it’s natural for thoughts to pop up. Instead of getting caught up in them, gently redirect your attention back to the breath. Find a quiet place where you can be undisturbed for a few minutes and focus on your breath, letting go of any distractions.
Reset and Release Tension After a Workout
After a good workout, what better way to wind down than with a meditation session? Taking a few minutes to close your eyes and let go of any pent-up tension in your body can significantly affect how you feel physically and mentally. As you focus on your breath and quiet your mind, you can reset and recharge your body and mind. Whether you prefer sitting in silence or following a guided meditation, incorporating this practice into your post-workout routine can help you release any residual stress and channel your energy toward feeling more centered and grounded.
Transition from Work to Home
As the workday comes to a close, you may find yourself feeling drained, frustrated, or just plain stressed out. Rather than carrying these negative emotions into your personal life, consider transitioning away from them with a quick meditation session right after work. Even five to ten minutes of focused breathing and mindfulness can completely shift your mindset and help you leave the baggage behind, ready to fully embrace the time and people waiting for you at home.
Wind Down in the Evening
Meditating in the evening, especially before bed, offers a precious opportunity to unwind after a busy day. Engaging in evening meditation prepares your mind for a restful night’s sleep, promoting relaxation and improved sleep quality. Reflecting on the day’s events, you can gain valuable insights, promote self-awareness, and foster personal growth. Consistently practicing meditation in the evening allows you to cultivate mindfulness and carry its benefits into your sleep and the next day, fostering a more peaceful and fulfilling life. Take this time for yourself, embrace the tranquility, and reap the rewards of evening meditation.
Embracing the Power of Meditation: Anytime is the Right Time
All in all, whether it’s morning, midday, or night, there are plenty of opportunities throughout the day to take some time for yourself and your meditation practice. Different times bring different benefits and insights into our lives, but the bottom line is: meditate whenever you need it! Once you take your first step in prioritizing meditation, the only way forward is up! Meditate to sleep better, start your day off on the right foot, or whenever you feel anxious, angry, worried, or stressed to improve your mood, moment by moment. Do this as you work your way toward meditating regularly each day, regardless of your mood, to live a more mindful, balanced
TMS
by Deb (age 64)
Category: generalThe hoops I jumped through in order to be evaluated were straightforward and efficient. I met with PA Kaitlin for about an hour to discuss my history and previous medications. Then Dr. Amato joined us to further discuss my history, the TMS treatment, and answer any questions. Myrna gathered all of the information and submitted it to my health insurance company to request coverage for TMS. Fortunately, insurance approved the treatment and I was able to begin the next week. I’m sure most people have anxiety about starting a treatment like TMS. No matter how many times it’s described to you, there are many unknowns. How will I feel during treatment? Is it painful? What if this doesn’t work? What if it works for a while but then stops? In all honesty, I was very uncomfortable during the first couple of weeks of treatment. The alternating two seconds of tapping sensation caused some pain during treatment, and at the end of the first week I thought about quitting. But I had sworn to myself that TMS was a last resort and I HAD TO complete the treatment and give it a chance to work. My technician, Heather, told me that some people don’t feel the tapping at all, they only hear it. Guess I wasn’t one of those people! But as the days went by, it became easier to tolerate the treatments. During this time I also saw Lauren weekly for CBT (cognitive behavioral therapy). This is highly recommended for people undergoing TMS treatment, and it was a positive complement to my total of 100 minutes each week “under the helmet”. The weekend between weeks three and four, I started to notice subtle improvements in my mood, increased belief in my self-worth, and enthusiasm for simple things like going for walks, meeting friends for lunch, and taking on volunteer work in the community. I hesitated at first to believe that TMS was helping me. I was afraid that I was convincing myself it was working because I so desperately wanted it to! But now that I am past the treatment I can say with cert
TMS
by Barbie (age 68)
Category: generalI feel so blessed to participate in the TMS protocol at MT Psychiatry. After struggling so many years with depression and not getting significant results from medication, particularly of late, I noticed positive results in the first two weeks of treatment. TMS can literally give you back the beauty & joy in living as well as the courage to make positive life changes and improvements in your daily living situation. I heartily encourage anyone to put yourself into the hands of the amazing TMS team who so gently and graciously make this journey with you out of the black hole that is depression. It is my honor and privilege to give the TMS treatment the highest recommendation.
TMS
by Shayne (age 66)
Category: generalI am grateful for the support and caring I have received from Dr. Amato (and Heidi, Heather and Myrna) in my quest for mental health and a fuller more productive life. While the TMS results have been subtle, I feel more positive about my future and I would recommend this team absolutely. Thank you!
TMS
by Carrie (age 65)
Category: generalNot realizing how fuzzy my head was, I thought I was only going through severe anxiety and depression. Through the insight of Pat, I was able to go through TMS treatments which brought down the anxiety and depression immensely and has cleared up the fuzzy, far off substantially. All the personnel treated me with kindness and I’m sure their attitudes helped in my recovery.
TMS
by Bridget (age 47)
Category: generalThe first outcome of TMS I noted happened early in my treatment, at about the beginning of week two. I felt as though my “brain fog” had been chipped away. I wish I could report that I feel my mental health issues are in “remission”, but I can’t do so yet. My hope is that I will see improvement in the weeks to come, now that my TMS cycle has ended. I can say that my brain feels – in some way – different; I can’t explain exactly how. I continue to struggle at this point in time but sill have hope for more improvement.
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