Gratitude has been gaining attention as one of the simplest yet most effective ways to improve mental health. By focusing on what we’re thankful for, we can positively impact our mood, lower stress, and even improve our relationships. Practicing gratitude doesn’t erase life’s challenges, but it shifts our mindset, allowing us to find moments of […]
5 Simple Ways to Boost Your Mental Health Every Day
October is World Mental Health Month, a time when we come together to raise awareness about mental health and promote well-being for everyone in our communities. Mental health is just as important as physical health, and it’s vital that we prioritize it for ourselves and those around us. In Bozeman and Billings, many of us […]
Choosing the Right Ketamine Provider: What You Should Know
At Montana Psychiatry, we’re proud to share that our very own Erin Amato, MD, serves as the Vice President of the American Society of Ketamine Physicians (ASKP), a role that reflects her deep commitment to advancing the ethical and effective use of ketamine in mental health care. Dr. Amato’s leadership in this field highlights her […]
Montana Winters: How to Beat Seasonal Affective Disorder (SAD) in Billings and Bozeman
Summer is officially over now that the First Day of Fall has arrived. Many of us are excited for cozy sweaters, crisp air, and holiday plans. But for some, the changing seasons bring more than just a new look outside—it can also bring an emotional shift that feels heavy and tough to handle. If you’ve […]
Our August 2024 Community Newsletter
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When’s the Best Time to Meditate?
Feeling overwhelmed, stressed out, and in need of a little peace and stillness? Meditation is an excellent way to find inner clarity and be present in the moment. There are numerous ways to approach a meditation practice (guided meditation, breathwork exercises), but deciding when’s best to squeeze it into your busy schedule can be overwhelming. […]
How Ketamine Helps You Start Over
In recent years, there has been a groundbreaking discovery in the field of mental health treatment – the remarkable effectiveness of ketamine. This powerful medication, originally developed as an anesthetic in the 1960s, is now proving to be a game-changer in helping individuals start over and reclaim their lives. Ketamine’s Impact on Mental Health: Unraveling […]
How Spravato* Restores Hope
Depression can be a debilitating condition that can sap one’s energy, motivation, and will to live. For those who suffer from depression, it can feel like an endless cycle of despair that never seems to end. Despite traditional treatments such as antidepressants and therapy, some individuals continue to experience symptoms of depression that persist even […]
Kaitlin is selected by Montana AMA!
Our provider, Kaitlin R. Staebler, DMSc, PA-C, CAQ, was selected by the Montana AMA as one of eleven participants in the 2023 Healthcare Excellence in Leadership Program. Participants in this top-shelf leadership program attend sessions across Montana to learn about the state’s critical healthcare issues and gain the leadership skills needed to create positive change […]
Why Physician-Led Care Matters When It Comes to Ketamine Therapy
Why Physician-Led Care Matters When It Comes to Ketamine Therapy Ketamine Therapy is quickly gaining popularity as a treatment for various conditions, from depression and anxiety to PTSD and chronic pain. Yet, despite its effectiveness, it still has a bad rap due (or controversy) to where ketamine started and how it has evolved. After all, […]
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