We’ve all been there before. That feeling of loneliness, when it feels like nobody cares and you’re all alone in the world, is especially tough to endure over the holidays. It’s a heavy feeling you wouldn’t wish on your worst enemy, so why not lift it off the shoulders of someone you love? If you […]
IV Ketamine: Watch Dr. Amato’s Viral Breakdown Of The Treatment
As a drug used for years in the medical field to help with pain relief and anesthesia, Ketamine has become an “innovative” treatment in the mental health setting. If you’re like many people left feeling discouraged, hopeless, and stuck with antidepressant medications, the thought of this might still make you feel as nervous as you […]
What Does Yoga Do For Your Mind?
When most people think of yoga, the physical postures are the first to come to mind. They see the students bending, folding, twisting, and balancing and assume that yoga is an exercise intended to benefit the body. While these postures are beneficial, they serve a greater purpose — one key aspect of yoga that is […]
5 Alarming Facts About Stress
Stress is a part of life to some extent. The problem is that everyone is stressed these days — and for a good reason! We’re constantly inundated with news stories about the latest pandemic and political turmoil. It’s a disquieting world we live in at times. Yet even in our personal environments, we’re all on […]
The Relationship Between Stress and Your Overall Health
You’re running late for work and can’t find your car keys. You feel a sense of panic rising in your chest. Your heart races as you search the house for the keys. When you finally find them, you rush out the door without breakfast – without so much as a shallow breath. At this point, […]
A Bad Day Doesn’t Mean A Bad Life! How To Stop Catastrophizing
“Well, that’s three more interviews this week; nobody will ever want to hire me.” “I can’t believe I caved at lunch and ate that cookie – I’ll always be overweight and unattractive.” “Why even show my face at that party? I’m too shy to make new friends, so I guess I’ll just be lonely forever”. […]
Spotlight on Situational Depression
When we think of depression, we often picture a person who is sad and withdrawn. This person experiences sadness much of the time, even when the reasons aren’t clear from their experiences. Still, depression is a serious problem that many people face. Many things can cause it and contribute to symptoms just as debilitating, whether […]
Is There A Difference Between Anxiety and an Anxiety Disorder?
You lie awake in bed, restless and tense. Your thoughts are circling your mind a mile a minute, and it’s not long before your heart rate seems to start moving just as quickly. When all you can feel is the pounding in your chest, you know that you’re in for another night of sleeplessness — […]
Children’s Mental is Family Mental Health
The pandemic has not been easy for those of all ages. Dr. Amato discusses how to identify and resolve mental health concerns for children. She identifies some of the signs including, Higher anxiety Sleep changes Isolation Increased physical complaints. Headache’s, stomach problems, asthma Watch this video to learn more.
Tips For Handling Awkward Pauses in Conversations
Tips For Handling Awkward Pauses in Conversations It’s happened to all of us at one point or another. You’re in the middle of a conversation, and there’s an awkward pause. That dreaded awkward silence hovers in the air, and you feel like the pressure is on you to break it. The next few seconds can […]
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